Imagine transporting your taste buds to the sun-drenched shores of Greece without leaving your kitchen - that's exactly what these mouthwatering Greek Tofu Skewers promise! Packed with vibrant flavors, protein-rich tofu, and a creamy tzatziki sauce that will make your palate dance, this recipe is about to become your new weeknight dinner obsession. Whether you're a vegetarian looking for an exciting meal or a food lover craving something fresh and exciting, these skewers are your ticket to a culinary adventure that's both healthy and incredibly delicious.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 14 oz firm tofu, cubed
- 1 cup cherry tomatoes
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated
- 1 clove garlic, minced
- 1/4 cup feta cheese, crumbled
Instructions
- Begin by preparing the tofu. Drain the firm tofu and press it gently between paper towels to remove excess moisture. Cut the tofu into 1-inch cubes and set aside.
- In a large mixing bowl, combine the cubed tofu, chopped bell pepper, sliced zucchini, and cherry tomatoes. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Gently toss the ingredients until they are evenly coated with the oil and seasonings.
- Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 10 minutes to prevent burning.
- Thread the marinated tofu and vegetables onto the skewers, alternating between the tofu, bell pepper, zucchini, and cherry tomatoes. Leave a little space between each piece to ensure even cooking.
- Once the grill is hot, place the skewers on it. Cook for about 10-15 minutes, turning occasionally, until the tofu is golden and the vegetables are tender and slightly charred.
- While the skewers are grilling, prepare the tzatziki sauce. In a separate bowl, combine the Greek yogurt, grated cucumber, minced garlic, and a pinch of salt. Mix well until all ingredients are thoroughly combined. Adjust seasoning to taste.
- Once the skewers are cooked, remove them from the grill and let them rest for a couple of minutes.
- To serve, place the skewers on a platter. Sprinkle crumbled feta cheese over the top and serve with the tzatziki sauce on the side for dipping.
- Enjoy your Greek Tofu Skewers with Tzatziki and Feta as a delicious and healthy meal!
Tips
- • Press your tofu thoroughly to ensure it absorbs maximum flavor and achieves a perfect golden-brown exterior • Soak wooden skewers in water for at least 10 minutes to prevent burning during grilling • Cut vegetables and tofu in similar-sized pieces to guarantee even cooking • Don't overcrowd your skewers - leave a little space between ingredients for proper heat circulation • For extra flavor, marinate your tofu and vegetables for 30 minutes before grilling • If you don't have a grill, these skewers work beautifully in a hot oven or grill pan • The tzatziki sauce can be prepared ahead of time and stored in the refrigerator, allowing flavors to meld • Experiment with different herbs like fresh dill or mint to customize your tzatziki
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 18g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 15mg
