Are you tired of boring breakfast routines? Prepare to revolutionize your morning meal with a shockingly delicious and nutritious Green Banana Breakfast Pudding that will make your taste buds dance and your body thank you! This unexpected culinary gem transforms unripe bananas into a creamy, dreamy breakfast that's not just a meal, but a morning transformation. Packed with wholesome ingredients and bursting with flavor, this vegan delight is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 green bananas
- 1 cup coconut milk
- 1/4 cup oats
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup
- 1/2 teaspoon cinnamon
Instructions
- Peel the green bananas carefully, ensuring they are firm and slightly unripe. Slice them into thin rounds.
- In a medium saucepan, combine the sliced green bananas with coconut milk. Heat over medium-low heat, stirring gently to prevent sticking.
- Add rolled oats to the mixture, stirring continuously to create a smooth, creamy consistency. Cook for approximately 10-12 minutes until bananas start to soften.
- Reduce heat to low and stir in chia seeds, allowing them to absorb liquid and create a thicker texture.
- Drizzle honey or agave syrup into the pudding, mixing thoroughly to distribute sweetness evenly.
- Sprinkle ground cinnamon over the mixture, stirring to incorporate the warm, aromatic spice.
- Remove from heat and let the pudding rest for 5 minutes to allow further thickening.
- Transfer pudding to serving bowls, ensuring even distribution among 4 portions.
- Optional: Garnish with additional cinnamon, sliced almonds, or fresh fruit if desired.
- Serve warm or chilled, depending on personal preference.
Tips
- Choose the Right Bananas: Select green bananas that are firm but not completely hard. They should have minimal yellow coloring for the best texture and nutritional profile.
- Stir Constantly: When cooking the bananas with coconut milk, keep stirring to prevent sticking and ensure a smooth, creamy consistency.
- Low and Slow: Use medium-low heat to gently cook the pudding, allowing the bananas to soften without burning.
- Chia Seed Magic: Let the chia seeds sit in the mixture for a few extra minutes to maximize their thickening power and nutrient absorption.
- Sweetness Control: Adjust the honey or agave syrup to your taste preference. You can also use alternative sweeteners like maple syrup.
- Texture Tip: If you prefer a smoother pudding, you can lightly mash the bananas while cooking.
- Make-Ahead Friendly: This pudding can be prepared in advance and stored in the refrigerator for up to 2 days.
- Customize Your Toppings: Experiment with garnishes like sliced almonds, fresh berries, or a sprinkle of coconut flakes to add extra flavor and texture.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 4g
Fat: 9g
Saturated Fat: 6g
Cholesterol: 0mg
