Looking for a quick and delicious way to elevate your weeknight dinners? Dive into the vibrant world of Asian cuisine with this delightful Green Bean Mushroom Stir Fry! Packed with fresh flavors and colorful ingredients, this dish not only tantalizes your taste buds but also comes together in just 25 minutes. Imagine tender green beans and earthy mushrooms dancing in a savory soy sauce glaze, creating a meal that’s as nutritious as it is satisfying. Whether you're a busy professional or a culinary novice, this recipe is your ticket to a gourmet experience without the fuss. Ready to impress? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb green beans, trimmed
- 8 oz mushrooms, sliced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
Instructions
- Prepare all ingredients by washing green beans thoroughly, trimming the ends, and cutting into 2-inch pieces. Clean and slice mushrooms into even, thin slices.
- Mince garlic cloves finely and grate fresh ginger using a microplane or fine grater to release maximum flavor.
- Heat olive oil in a large wok or wide skillet over medium-high heat until the oil shimmers and appears slightly rippling.
- Add minced garlic and grated ginger to the hot oil, stirring quickly to prevent burning and release their aromatic qualities, cooking for about 30 seconds.
- Add sliced mushrooms to the pan, spreading them in a single layer. Allow them to sauté without stirring for 2-3 minutes to develop a golden brown color and release moisture.
- Introduce trimmed green beans to the skillet, tossing them with mushrooms to ensure even cooking and heat distribution.
- Pour soy sauce over the vegetables, continuing to stir-fry for 5-7 minutes until green beans are crisp-tender and retain a bright green color.
- Taste and adjust seasoning if needed, adding a pinch of salt or additional soy sauce according to preference.
- Remove from heat and transfer to a serving dish, ensuring vegetables are evenly coated with the soy sauce glaze.
Tips
- Ingredient Prep is Key: Take a few extra minutes to prepare all your ingredients before you start cooking. This will ensure a smooth cooking process and prevent any last-minute scrambling.
- High Heat for Best Results: Make sure your wok or skillet is hot before adding the oil. This helps achieve that perfect stir-fry texture and keeps your vegetables crisp.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in two batches. Overcrowding can lead to steaming rather than sautéing, which affects the texture.
- Customize Your Veggies: Feel free to mix in other vegetables like bell peppers or snap peas for added color and nutrition. Just adjust the cooking time accordingly.
- Taste as You Go: Always taste your stir fry before serving. This allows you to adjust the seasoning to your liking and ensures a balanced flavor profile.
- Garnish for Flair: A sprinkle of sesame seeds or chopped green onions can add a lovely finishing touch and enhance the dish's visual appeal.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 10g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
