Imagine a side dish so simple yet incredibly delicious that it will have your family and friends begging for seconds! This Asian-inspired Green Pea Stir Fry is about to become your new secret weapon in the kitchen - a quick, nutritious, and flavor-packed recipe that takes just 15 minutes to prepare. Whether you're a busy home cook or a culinary enthusiast looking for a quick and vibrant side dish, this recipe promises to elevate your meal with minimal effort and maximum taste.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Green peas
- Olive oil
- Onion, sliced
- Garlic, minced
- Salt
- Pepper
Instructions
- Prepare all ingredients by washing the green peas, thinly slicing the onions, and mincing the garlic cloves.
- Heat a large skillet or wok over medium-high heat and add 2 tablespoons of olive oil, ensuring the pan is evenly coated.
- Add sliced onions to the hot oil and sauté for 2-3 minutes until they become translucent and slightly golden around the edges.
- Introduce minced garlic to the pan and stir quickly to prevent burning, cooking for about 30 seconds until fragrant.
- Add fresh or frozen green peas to the skillet, stirring constantly to ensure even cooking and prevent sticking.
- Season the stir fry with salt and freshly ground black pepper, adjusting to taste.
- Continue cooking for 5-7 minutes, tossing occasionally, until the green peas are bright green and tender but still maintain a slight crispness.
- Remove from heat and transfer to a serving dish, ensuring the peas are evenly coated with the onion and garlic mixture.
- Serve hot as a side dish or light vegetarian main course, garnishing with optional fresh herbs like chopped parsley or cilantro if desired.
Tips
- Choose the Right Peas: Fresh or high-quality frozen green peas work best. If using frozen, don't thaw them - add directly to the hot pan for the best texture.
- Heat Management: Use a high-heat cooking method like a wok or large skillet to ensure quick cooking and maintain the peas' bright green color and crisp texture.
- Timing is Key: Watch your garlic carefully - it should be fragrant but not burnt. 30 seconds is the sweet spot for releasing maximum flavor without bitterness.
- Seasoning Secrets: Don't be afraid to experiment with additional seasonings like a splash of soy sauce, a pinch of red pepper flakes, or a sprinkle of sesame seeds for extra depth.
- Serve Immediately: This dish is best enjoyed hot and fresh, straight from the pan to preserve its vibrant color and perfect texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
