Imagine a dish that transforms ordinary ingredients into an extraordinary culinary experience - our Green Soup Seared Salmon is exactly that magical creation! This vibrant, nutrient-packed recipe combines the silky smoothness of a spinach-infused soup with perfectly crisp, golden-seared salmon, delivering a restaurant-quality meal right in your own kitchen. Whether you're looking to impress dinner guests or treat yourself to a gourmet weeknight dinner, this recipe promises to elevate your cooking game and tantalize your palate with every single bite.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 cups spinach
- 1 cup vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Begin by preparing all your ingredients. Rinse the spinach thoroughly under cold water and set it aside to drain. Chop the onion and mince the garlic cloves.
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic to the saucepan and continue to sauté for an additional 1-2 minutes, being careful not to let the garlic burn.
- Pour in the vegetable broth and bring the mixture to a gentle simmer. Add the spinach to the saucepan, stirring it in until it wilts down, which should take about 2-3 minutes.
- Once the spinach has wilted, remove the saucepan from heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth. If using a regular blender, be cautious of the hot liquid and blend in batches if necessary.
- After blending, return the soup to the saucepan and season with salt and pepper to taste. Keep the soup warm over low heat while you prepare the salmon.
- In a separate skillet, heat a small amount of olive oil over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
- Once the skillet is hot, add the salmon fillets skin-side down. Sear the salmon for about 4-5 minutes without moving it, allowing the skin to crisp up.
- Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- To serve, ladle the green soup into bowls and place a seared salmon fillet on top of each bowl. Optionally, garnish with a sprinkle of freshly cracked black pepper or a drizzle of olive oil.
Tips
- Choose Fresh Ingredients: Select high-quality, fresh salmon fillets with firm, bright flesh for the best flavor and texture.
- Pat Salmon Dry: Before searing, thoroughly pat the salmon fillets dry with paper towels to ensure a crispy, golden exterior.
- Use the Right Pan Temperature: For perfect salmon searing, ensure your skillet is hot but not smoking - medium-high heat works best.
- Don't Overcrowd the Pan: Cook salmon fillets with enough space between them to maintain high heat and achieve a beautiful sear.
- Watch Cooking Time Carefully: Salmon cooks quickly; aim for a slightly translucent center to keep it moist and tender.
- Blending Safety: When pureeing hot soup, either use an immersion blender or carefully blend hot liquid in batches, leaving the blender lid slightly open to allow steam to escape.
Nutrition Facts
Calories: 284kcal
Carbohydrates: 8g
Protein: g
Fat: 18g
Saturated Fat: g
Cholesterol: 56mg
