Imagine a bowl of pure culinary magic that combines the freshness of spring vegetables with the comforting warmth of perfectly cooked dumplings. This Green Spring Dumpling Soup isn't just a meal—it's a journey through Asian-inspired flavors that will transport your taste buds to a world of delicate, aromatic bliss. Whether you're a busy home cook or a culinary adventurer, this recipe promises to deliver a restaurant-quality experience right in your own kitchen, with minimal effort and maximum satisfaction.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 6 servings
Ingredients
- 1 tablespoon sesame oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 cup green peas
- 1 cup spinach, chopped
- 12 dumplings (fresh or frozen)
- Salt and pepper to taste
Instructions
- Prepare all ingredients by finely chopping the onion and mincing the garlic. Measure out the green peas and chop the spinach into small pieces.
- Heat sesame oil in a large soup pot over medium heat. Add chopped onions and sauté until they become translucent and slightly soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour the vegetable broth into the pot and bring the liquid to a gentle boil. Reduce heat to a simmer.
- Add green peas to the simmering broth and cook for 2-3 minutes until they are bright green and tender.
- Gently add the dumplings to the soup, ensuring they are fully submerged in the broth. If using frozen dumplings, cook for 5-7 minutes; if using fresh, cook for 3-4 minutes.
- Stir in the chopped spinach and allow it to wilt into the soup, which should take about 1-2 minutes.
- Season the soup with salt and pepper to taste, stirring to distribute the seasoning evenly.
- Remove the pot from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Ladle the hot soup into serving bowls, ensuring each portion has an equal number of dumplings and a good mix of vegetables.
Tips
- Choose Quality Ingredients: The secret to an exceptional soup lies in fresh, high-quality vegetables and dumplings. If possible, use fresh spinach and peas for the brightest flavor and color.
- Sesame Oil Magic: Don't rush the sautéing process with onions and garlic. The sesame oil helps develop deep, rich flavors that form the soup's flavor foundation.
- Dumpling Pro Tip: If using frozen dumplings, don't thaw them first. Add them directly to the simmering broth for the best texture and to prevent them from becoming mushy.
- Vegetable Timing: Add green peas and spinach at the right moment to preserve their vibrant color and nutritional value. Overcooking can make them lose their brightness.
- Seasoning Hack: Taste your broth before final seasoning. Different vegetable broths have varying salt levels, so adjust salt and pepper accordingly.
- Serving Suggestion: For an extra touch of elegance, garnish with some fresh chopped green onions or a drizzle of sesame oil just before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 15mg
