Craving a meal that combines the fiery kick of buffalo chicken with the fresh crunch of a vibrant salad? Look no further! This Grilled Buffalo Chicken Salad is not just a meal; it's a culinary adventure that transforms ordinary ingredients into an extraordinary dining experience. Perfect for spice lovers, health-conscious foodies, and anyone looking to elevate their lunch or dinner game, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 1/2 cup buffalo sauce
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup blue cheese crumbles
- 1/4 cup ranch dressing
- 1 avocado, sliced
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels and seasoning them lightly with salt and pepper.
- Preheat your grill or grill pan to medium-high heat, around 400°F (204°C).
- Brush the chicken breasts with half of the buffalo sauce, ensuring even coating on both sides.
- Place chicken breasts on the hot grill and cook for 6-7 minutes on each side, or until internal temperature reaches 165°F (74°C).
- Remove chicken from grill and let rest for 5 minutes to allow juices to redistribute.
- While chicken is resting, slice the chicken into thin strips against the grain.
- In a large salad bowl, spread mixed greens as the base.
- Top greens with halved cherry tomatoes, sliced avocado, and blue cheese crumbles.
- Arrange grilled buffalo chicken strips on top of the salad.
- Drizzle remaining buffalo sauce and ranch dressing over the salad.
- Serve immediately and enjoy your Grilled Buffalo Chicken Salad.
Tips
- Temperature is Key: Use a meat thermometer to ensure chicken reaches 165°F for food safety and perfect doneness.
- Marinade Hack: For extra flavor, let chicken marinate in buffalo sauce for 30 minutes before grilling.
- Grill Marks Matter: Preheat your grill or grill pan to get those beautiful, appetizing char marks on your chicken.
- Customize Your Heat: Adjust buffalo sauce quantity to match your spice tolerance - more sauce for heat lovers, less for mild preferences.
- Fresh Ingredients Make a Difference: Use fresh, crisp mixed greens and ripe avocados for the best texture and flavor.
- Dressing Tip: Consider mixing ranch and buffalo sauce for a unique, tangy dressing variation.
- Make Ahead: Grill chicken in advance and store in the refrigerator to save time during meal preparation.
Nutrition Facts
Calories: 400kcal
Carbohydrates: 15g
Protein: 35g
Fat: 25g
Saturated Fat: 10g
Cholesterol: 85mg
