Looking to elevate your dinner game with a dish that's bursting with flavor and sophistication? Dive into the world of French cuisine with our Grilled Chicken with Tarragon Mustard Marinade! This recipe not only tantalizes your taste buds but also transforms simple chicken breasts into a gourmet delight that will impress your family and friends. With a zesty marinade that combines the tang of Dijon mustard and the aromatic essence of fresh tarragon, this dish is the perfect blend of elegance and ease. Ready to take your grilling skills to the next level? Let’s get started!
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup Dijon mustard
- 2 tablespoons fresh tarragon, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the marinade for the chicken. In a medium-sized bowl, combine 1/4 cup of Dijon mustard, 2 tablespoons of chopped fresh tarragon, 2 tablespoons of olive oil, and 1 tablespoon of lemon juice. Whisk the ingredients together until they are well blended and the mixture is smooth.
- Season the marinade with salt and pepper to taste. Make sure to mix well so that the seasoning is evenly distributed throughout the marinade.
- Place the 4 chicken breasts in a resealable plastic bag or a shallow dish. Pour the tarragon mustard marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish with plastic wrap.
- Refrigerate the marinated chicken for at least 30 minutes, allowing the flavors to penetrate the meat. For best results, marinate for up to 2 hours.
- Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have turned white.
- Once the grill is ready, remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the leftover marinade.
- Place the chicken breasts on the grill. Cook for about 6-7 minutes on the first side without moving them to develop nice grill marks.
- Flip the chicken breasts and continue to grill for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring the chicken remains moist.
- Slice the grilled chicken and serve it warm. It pairs beautifully with a side of grilled vegetables or a fresh salad for a complete meal.
Tips
- Marinate Longer for Maximum Flavor: While 30 minutes is the minimum marinating time, allowing the chicken to soak in the marinade for up to 2 hours will enhance the flavor significantly. If you have time, try to plan ahead for the best results.
- Don’t Skip the Resting Time: After grilling, let your chicken rest for about 5 minutes before slicing. This step is crucial as it allows the juices to redistribute, keeping your chicken tender and juicy.
- Temperature Check: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C). This will help you avoid undercooking or overcooking the chicken.
- Experiment with Sides: This grilled chicken pairs wonderfully with grilled vegetables or a fresh salad. Feel free to get creative with your sides to complement the flavors of the marinade.
- Use Fresh Ingredients: Whenever possible, opt for fresh tarragon and high-quality Dijon mustard. Fresh herbs can make a significant difference in the overall taste of your dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 110mg
