Get ready to transform your ordinary dinner into a mouthwatering Mediterranean feast that will have your taste buds dancing and your family begging for seconds! This Grilled Italian Chicken and Veggies recipe is not just a meal – it's a culinary journey that combines the bold, vibrant flavors of Italy with the smoky goodness of perfectly grilled ingredients. Whether you're a seasoned home chef or a weekend grilling enthusiast, this recipe promises to elevate your cooking game and impress everyone at the table with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- Chicken breasts
- Zucchini
- Bell peppers
- Olive oil
- Italian seasoning
- Salt
- Pepper
Instructions
- Prepare the ingredients by cutting chicken breasts into even 1-inch thick pieces to ensure uniform cooking. Slice zucchini into diagonal rounds approximately 1/2 inch thick. Cut bell peppers into similar-sized chunks.
- In a large mixing bowl, combine olive oil, Italian seasoning, salt, and pepper. Whisk together to create a marinade that will coat the chicken and vegetables.
- Add chicken pieces to the marinade, ensuring each piece is thoroughly coated. Let the chicken marinate for 10-15 minutes at room temperature to absorb the flavors.
- Preheat your grill to medium-high heat, around 400-425°F. Clean and oil the grill grates to prevent sticking.
- Toss the zucchini and bell pepper pieces in the remaining marinade, ensuring they are evenly coated with seasoning.
- Place chicken breasts on the grill first, cooking for approximately 6-7 minutes per side. Use a meat thermometer to confirm internal temperature reaches 165°F for safe consumption.
- After turning the chicken, add the vegetable pieces to the grill. Grill vegetables for 8-10 minutes, turning occasionally to achieve nice grill marks and even cooking.
- Remove chicken and vegetables from the grill. Let chicken rest for 3-5 minutes to retain juices before slicing.
- Arrange grilled chicken and vegetables on a serving platter. Optionally, garnish with fresh herbs like basil or parsley for added flavor and presentation.
Tips
- Marinating Magic: Let your chicken soak up the Italian seasoning for at least 10-15 minutes to ensure deep, rich flavors penetrate the meat.
- Temperature is Key: Use a meat thermometer to check that chicken reaches 165°F – this guarantees both safety and juicy, tender meat.
- Grill Preparation: Always clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful grill marks.
- Veggie Strategy: Cut vegetables to similar sizes to ensure even cooking and consistent texture.
- Resting Period: Allow chicken to rest for 3-5 minutes after grilling to lock in those delicious juices.
- Optional Flavor Boost: Garnish with fresh herbs like basil or parsley to add a fresh, aromatic touch to your final dish.
Nutrition Facts
Calories: 272kcal
Carbohydrates: 6g
Protein: 37g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 105mg
