Prepare to tantalize your taste buds with a restaurant-quality dish that transforms your home kitchen into a gourmet seafood haven! This Grilled Swordfish with Mint Cucumber Salsa isn't just a meal—it's a flavor explosion that promises to transport you to a sun-drenched coastal paradise with every single bite. Whether you're looking to impress dinner guests or treat yourself to an extraordinary culinary experience, this recipe is your ticket to seafood perfection that's surprisingly simple to create.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 swordfish steaks
- 1 cucumber, diced
- 1/4 cup fresh mint, chopped
- 1/4 cup red onion, diced
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. Rinse the swordfish steaks under cold water and pat them dry with paper towels. This helps to remove any excess moisture, ensuring a better sear on the grill.
- In a mixing bowl, combine the diced cucumber, chopped fresh mint, diced red onion, and lime juice. Stir gently to combine all the ingredients. Season the salsa with salt and pepper to taste. Set aside to allow the flavors to meld while you prepare the swordfish.
- Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and glowing hot. For a gas grill, allow it to preheat for about 10-15 minutes.
- While the grill is heating, season both sides of the swordfish steaks with salt and pepper. You can also brush them lightly with olive oil to prevent sticking and enhance the flavor.
- Once the grill is hot, place the swordfish steaks on the grill grates. Cook for about 4-5 minutes on one side without moving them, which helps to develop a nice grill mark.
- Carefully flip the swordfish steaks using a spatula and grill for an additional 4-5 minutes on the other side. The fish is done when it is opaque in the center and flakes easily with a fork.
- Remove the swordfish steaks from the grill and let them rest for a couple of minutes. This helps the juices redistribute within the fish, making it more tender.
- To serve, place each swordfish steak on a plate and top generously with the mint cucumber salsa. This adds a refreshing contrast to the rich flavor of the swordfish.
- Enjoy your grilled swordfish with mint cucumber salsa alongside your favorite side dishes, such as grilled vegetables or a light salad.
Tips
- • Always start with fresh, high-quality swordfish steaks for the best flavor and texture. • Pat the fish dry before seasoning to ensure a perfect sear and prevent steaming. • Preheat your grill thoroughly to achieve those beautiful grill marks and prevent sticking. • Don't overcook the swordfish—it should be slightly translucent in the center and flake easily. • Let the fish rest for 2-3 minutes after grilling to allow juices to redistribute. • For extra flavor, consider marinating the swordfish for 30 minutes before grilling. • If you don't have a grill, this recipe works perfectly with a grill pan or cast-iron skillet. • The mint cucumber salsa can be prepared ahead of time, allowing flavors to meld together.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 4g
Protein: 32g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 66mg
