Are you ready to transform ordinary vegetables into a mouthwatering grilled masterpiece that will have everyone asking for seconds? This simple yet sensational Grilled Zucchini, Peppers, and Onions recipe is about to become your new go-to summer side dish that's bursting with flavor, nutrition, and those irresistible smoky grill marks. Whether you're a seasoned grill master or a weekend cooking enthusiast, these vegetables will elevate your meal from ordinary to extraordinary in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchini, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Prepare the vegetables by washing the zucchini, bell pepper, and onion thoroughly under cool running water.
- Using a sharp knife, slice zucchini into 1/4-inch thick diagonal rounds. Cut bell pepper into similar-sized strips. Slice onion into half-moon or quarter-moon shapes for even grilling.
- In a large mixing bowl, combine sliced vegetables. Drizzle olive oil over the vegetables and sprinkle Italian seasoning, salt, and black pepper. Toss gently to ensure even coating.
- Preheat your grill or grill pan to medium-high heat (around 400-450°F). Ensure grill grates are clean and lightly oiled to prevent sticking.
- Arrange vegetable slices in a single layer on the grill. Avoid overcrowding to ensure proper caramelization and grill marks.
- Grill vegetables for 5-7 minutes on the first side, rotating occasionally to prevent burning. Look for nice char marks and slight softening.
- Flip vegetables and grill for an additional 5-7 minutes until they are tender and have developed a golden-brown color.
- Remove grilled vegetables from heat and transfer to a serving platter. Let rest for 2-3 minutes to allow flavors to settle.
- Optional: Garnish with fresh chopped herbs like parsley or basil before serving.
Tips
- Always slice vegetables to uniform thickness to ensure even cooking and consistent texture.
- Use a high-quality olive oil and don't be shy with seasoning - it's the key to building flavor.
- Preheat your grill or grill pan to medium-high heat to achieve those beautiful caramelized char marks.
- Give vegetables space on the grill; overcrowding prevents proper browning and can lead to steaming instead of grilling.
- Keep a close eye on your vegetables and rotate them occasionally to prevent burning.
- Let vegetables rest for a few minutes after grilling to allow flavors to meld and settle.
- For extra flavor, consider adding a sprinkle of fresh herbs like basil or parsley just before serving.
- Experiment with different seasonings like smoked paprika or garlic powder to customize your grilled vegetable experience.
Nutrition Facts
Calories: 124kcal
Carbohydrates: 7g
Protein: 2g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
