Are you ready to transform your weeknight dinners with a dish that’s bursting with flavor and takes just 25 minutes to prepare? Dive into the delightful world of Asian cuisine with our Ground Turkey Teriyaki Stir Fry! This quick and easy recipe combines lean ground turkey with vibrant mixed vegetables, all coated in a luscious teriyaki sauce that will have your taste buds dancing. Perfect for busy nights or when you want to impress without the fuss, this dish not only satisfies your hunger but also brings a touch of culinary magic to your table. Let’s get cooking and discover how to whip up this scrumptious stir fry in no time!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces. Mince garlic and ginger finely.
- Heat sesame oil in a large skillet or wok over medium-high heat until oil is shimmering and hot.
- Add minced garlic and ginger to the hot oil, sauté for 30 seconds until fragrant, being careful not to burn.
- Add ground turkey to the skillet, breaking it up with a wooden spatula. Cook for 5-6 minutes, stirring frequently, until turkey is completely browned and no pink remains.
- Add mixed vegetables to the skillet, stirring and cooking for an additional 3-4 minutes until vegetables are crisp-tender.
- Pour teriyaki sauce and soy sauce over the turkey and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes to allow flavors to meld and sauce to slightly thicken.
- Remove from heat and let the mixture rest for 1-2 minutes to allow sauce to further absorb.
- Serve hot over steamed rice, garnishing with optional green onions or sesame seeds if desired.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic and ginger in advance. You can even store them in the fridge for a day or two before cooking.
- High Heat is Key: Make sure your skillet or wok is hot enough before adding the sesame oil. This helps to sear the turkey and vegetables quickly, locking in flavors and textures.
- Don’t Overcrowd the Pan: If you're making a larger batch, consider cooking in two separate batches to avoid steaming the ingredients. This ensures everything gets that delicious stir-fried char.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Snow peas, snap peas, or zucchini can be great additions to this dish.
- Garnish for Extra Flavor: Top your stir fry with sliced green onions, sesame seeds, or even a sprinkle of crushed red pepper for an added kick.
- Serve with Style: For a beautiful presentation, serve your stir fry over a bed of fluffy steamed rice and enjoy with chopsticks for an authentic experience!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 80mg
