Prepare to embark on a culinary journey that will transform your dinner table into a five-star restaurant! This Halibut with Ginger and Black Beans recipe is not just a meal—it's a symphony of Asian-inspired flavors that will tantalize your taste buds and impress even the most discerning food critics. With its perfect balance of succulent halibut, zesty ginger, and hearty black beans, this dish promises to be your new go-to recipe for an elegant yet surprisingly simple dinner.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 1 can black beans, rinsed and drained
- 2 tablespoons ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 halibut fillets, 1 can of black beans (rinsed and drained), 2 tablespoons of minced ginger, 2 cloves of minced garlic, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to prepare for baking the halibut fillets.
- In a small bowl, combine the minced ginger, minced garlic, soy sauce, sesame oil, and a pinch of salt and pepper. Mix well to create a marinade.
- Place the halibut fillets on a baking sheet lined with parchment paper or lightly greased. Brush the ginger-garlic marinade generously over each fillet, ensuring they are well coated.
- Once the oven is preheated, place the baking sheet with the halibut fillets in the oven. Bake for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- While the halibut is baking, prepare the black beans. In a small saucepan, add the rinsed and drained black beans. Heat over medium heat, stirring occasionally.
- Add a splash of water to the black beans if they seem too dry. Season with a little salt and pepper to taste. Allow the beans to warm through for about 5-7 minutes.
- Once the halibut is cooked, remove it from the oven and let it rest for a minute.
- To serve, place a generous scoop of the warm black beans on each plate, and top with a halibut fillet.
- Garnish with additional minced ginger or chopped green onions if desired. Enjoy your Halibut with Ginger and Black Beans!
Tips
- Choose fresh, high-quality halibut fillets for the best flavor and texture.
- Don't overcook the fish! Halibut can dry out quickly, so watch it carefully and remove from the oven as soon as it becomes opaque.
- For extra flavor, let the halibut marinate in the ginger-garlic mixture for 15-30 minutes before cooking.
- Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F for food safety.
- If fresh ginger isn't available, you can substitute with 1 teaspoon of ground ginger, though fresh always provides the most vibrant flavor.
- For a crispy top, try broiling the fish for the last 1-2 minutes of cooking.
- Pair this dish with steamed rice or a light salad to complete your meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
