Imagine a dish that transports you straight to the sun-drenched coastlines of Italy with just one bite - our Halibut with Raw Puttanesca Salsa is that culinary escape! This vibrant, zesty recipe transforms a simple fish fillet into a restaurant-worthy masterpiece that will make your taste buds dance and impress even the most discerning dinner guests. In just 35 minutes, you'll create a meal that's not only incredibly delicious but also surprisingly easy to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, pitted and chopped
- 2 tablespoons capers, rinsed
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the halibut fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a medium bowl, combine the halved cherry tomatoes, chopped black olives, rinsed capers, minced garlic, and chopped fresh basil. Drizzle with 1 tablespoon of olive oil and mix gently to combine. This will be your raw puttanesca salsa.
- Heat a large skillet over medium-high heat. Once hot, add the remaining tablespoon of olive oil. Carefully place the halibut fillets in the skillet, skin-side down if applicable. Cook for about 4-5 minutes, or until the fillets are golden brown on the bottom.
- Using a spatula, gently flip the halibut fillets over. Cook for an additional 4-5 minutes, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.
- Once the halibut is cooked, remove the skillet from the heat. Allow the fillets to rest for a minute while you prepare to serve.
- To serve, place each halibut fillet on a plate and generously spoon the raw puttanesca salsa over the top. You can also serve it alongside a fresh green salad or over a bed of cooked pasta if desired.
- Garnish with additional fresh basil if you like, and enjoy your delicious Halibut with Raw Puttanesca Salsa!
Tips
- Choose fresh, high-quality halibut for the best flavor and texture. Look for fillets that are firm and have a clean, ocean-like smell.
- Pat the fish completely dry before seasoning and cooking to ensure a perfect golden-brown sear.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent the delicate fish from sticking.
- Don't overcook the halibut - it should be opaque and flake easily but remain moist. Cooking time varies based on fillet thickness.
- For extra flavor, let the puttanesca salsa sit for 10-15 minutes before serving to allow the ingredients to meld together.
- If you prefer, you can also grill or bake the halibut for a different cooking method.
- Serve immediately after cooking to enjoy the fish at its peak temperature and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 70mg
