Discover a vibrant and flavorful dish that will tantalize your taste buds and warm your soul! Our Harissa Lentils and Cauliflower recipe is a delightful vegan masterpiece, bursting with the bold flavors of North Africa. With just 10 minutes of prep and 30 minutes of cooking, you can whip up a hearty meal that serves four, making it perfect for family dinners or meal prep for the week. Packed with protein-rich lentils, nutritious cauliflower, and a kick of spicy harissa, this dish is not only delicious but also incredibly nourishing. Ready to spice up your dinner routine? Let’s dive into this easy-to-follow recipe that will leave everyone asking for seconds!
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon harissa paste
- 1 cup green lentils
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- Salt to taste
Instructions
- Begin by gathering all your ingredients: olive oil, chopped onion, minced garlic, harissa paste, green lentils, chopped cauliflower, vegetable broth, and salt.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Stir in the harissa paste, allowing it to cook for about 1 minute. This will help to enhance its flavor and aroma.
- Rinse the green lentils under cold water, then add them to the pot along with the chopped cauliflower. Stir everything together to combine well.
- Pour in the vegetable broth, ensuring that the lentils and cauliflower are fully submerged. Season with salt to taste.
- Increase the heat to bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow it to simmer for about 25-30 minutes, or until the lentils are tender and the cauliflower is cooked through.
- Once cooked, remove the pot from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld.
- Before serving, taste and adjust seasoning if necessary. You can also add a splash of lemon juice for brightness if desired.
- Serve the harissa lentils and cauliflower warm, garnished with fresh herbs if you like. Enjoy your delicious vegan dish!
Tips
- Prep Ahead: To save time, chop your onion and cauliflower in advance. You can even rinse the lentils a day before to streamline the cooking process.
- Adjust the Spice: If you're sensitive to heat, start with half the amount of harissa paste and gradually add more to taste. You can always spice it up, but it's hard to take the heat down!
- Use Fresh Herbs: Garnish your dish with fresh cilantro or parsley before serving for an added burst of flavor and a pop of color.
- Add a Citrus Twist: A squeeze of fresh lemon juice just before serving can brighten the flavors and add a refreshing contrast to the richness of the dish.
- Experiment with Add-Ins: Feel free to throw in other veggies like spinach or bell peppers to customize the recipe to your liking.
- Storage Tips: This dish stores well in the fridge for up to 4 days, making it a great option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 156kcal
Carbohydrates: 22g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
