Imagine a dessert that's not just mouthwateringly delicious, but also surprisingly healthy - a berry crumble that proves you don't have to compromise flavor for nutrition. This Healthier and Easy Berry Crumble is about to revolutionize your dessert game, offering a perfect balance of sweet, tangy berries and a crunchy, wholesome topping that will have everyone asking for seconds. Whether you're a health-conscious foodie or just someone who loves a delectable treat, this recipe is your ticket to dessert paradise!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: British
Serves: 6 servings
Ingredients
- 2 cups mixed berries
- 1 cup oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish with a small amount of coconut oil to prevent sticking.
- In a medium mixing bowl, combine the mixed berries. If using frozen berries, ensure they are partially thawed but still cold. Spread the berries evenly across the bottom of the prepared baking dish.
- In a separate large bowl, mix the oats, almond flour, honey (or maple syrup), and melted coconut oil. Stir until the ingredients are well combined and form a crumbly texture.
- Gently sprinkle the oat mixture evenly over the berries, ensuring complete coverage. Use a spatula or your fingers to create a slightly uneven surface for a rustic look.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the berry filling is bubbling around the edges.
- Remove from the oven and let the crumble cool for 10-15 minutes. This allows the filling to set and makes serving easier.
- Serve warm, optionally topped with a scoop of Greek yogurt or a light vanilla ice cream for added indulgence.
Tips
- Berry Selection: Use a mix of fresh or frozen berries for the most vibrant flavor. Frozen berries work great and can often be more budget-friendly.
- Texture Trick: For an extra crispy topping, press the oat mixture slightly into the berries to create some delightful crunchy bits.
- Sweetness Control: Adjust the honey or maple syrup to your taste. For a less sweet version, reduce the amount or use a sugar-free alternative.
- Make-Ahead Magic: This crumble can be prepared in advance and refrigerated before baking. Just add an extra 5-10 minutes to the baking time if cooking from cold.
- Serving Suggestion: While delicious on its own, a dollop of Greek yogurt or a small scoop of vanilla ice cream can elevate this dessert to the next level.
- Storage Tip: Store leftovers in the refrigerator for up to 3 days. Reheat in the oven for a few minutes to restore the crispy topping.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 5g
Fat: 13g
Saturated Fat: 8g
Cholesterol: 0mg
