Imagine biting into a perfectly golden, crispy fish chip that's not only delicious but also healthier than traditional deep-fried versions. These Healthier Baked Fish Chips are about to revolutionize your snack and meal game, proving that nutritious eating doesn't mean sacrificing flavor or texture. With a crunchy almond flour coating and a fraction of the oil used in traditional recipes, these fish chips are a game-changer for anyone looking to enjoy a guilt-free, protein-packed treat that's sure to impress both kids and adults alike.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 eggs
- Olive oil spray
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper, ensuring even coverage and preventing sticking.
- Pat the white fish fillets completely dry using paper towels. This crucial step helps the coating adhere better and ensures crispier results.
- In a shallow mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix thoroughly to distribute seasonings evenly.
- In a separate bowl, whisk the eggs until well blended, creating a smooth egg wash for coating the fish.
- Cut each fish fillet into uniform chip-sized strips, approximately 1-inch wide and 3-4 inches long, ensuring consistent cooking.
- Dip each fish strip first into the whisked eggs, allowing excess to drip off, then coat completely in the seasoned almond flour mixture, pressing gently to ensure full coverage.
- Arrange the coated fish chips on the prepared baking sheet, leaving space between each piece to allow hot air circulation and promote even crispiness.
- Lightly spray the fish chips with olive oil, which helps achieve a golden, crispy exterior and enhances browning.
- Bake in the preheated oven for 18-20 minutes, turning once halfway through, until the fish chips are golden brown and reach an internal temperature of 145°F (63°C).
- Remove from oven and let rest for 2-3 minutes to allow the coating to set and become slightly crisp.
- Serve immediately with a side of lemon wedges, fresh herbs, or a light dipping sauce of choice.
Tips
- Pat the fish fillets completely dry before coating to ensure maximum crispiness and better adhesion of the almond flour mixture.
- Use fresh, high-quality white fish like cod, halibut, or tilapia for the best flavor and texture.
- Don't overcrowd the baking sheet - leave space between each fish chip to allow proper air circulation and even browning.
- For extra crunch, you can add a tablespoon of nutritional yeast or finely ground nuts to the almond flour mixture.
- Use a meat thermometer to ensure the fish reaches the safe internal temperature of 145°F (63°C).
- Experiment with different seasonings like smoked paprika, dried herbs, or cayenne pepper to customize the flavor profile.
- Serve immediately after cooking to maintain the crispy texture, and pair with a light dipping sauce or fresh lemon wedges for added zest.
Nutrition Facts
Calories: 280kcal
Carbohydrates: g
Protein: 20g
Fat: g
Saturated Fat: 4g
Cholesterol: mg
