Imagine biting into a moist, perfectly spiced banana muffin that tastes like it's straight from a high-end bakery - but with a healthy twist that'll make your nutritionist proud! These aren't just any ordinary muffins; they're a magical combination of ripe bananas, wholesome ingredients, and pure deliciousness that will transform your breakfast or snack time into a moment of pure culinary joy. Get ready to discover a recipe that proves healthy eating can be absolutely irresistible!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 1/2 cups whole wheat flour
Instructions
- Preheat the oven to 365°F (185°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until smooth and mostly lump-free.
- Add melted coconut oil to the mashed bananas and mix well until fully incorporated.
- Pour in honey or maple syrup and vanilla extract, stirring until the wet ingredients are completely combined.
- In a separate bowl, whisk together whole wheat flour, baking soda, salt, and ground cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and enjoy your healthy banana muffins at room temperature or slightly warm.
Tips
- Choose overripe bananas with plenty of brown spots - they're sweeter and more flavorful!
- Don't overmix the batter - gentle stirring keeps your muffins tender and light.
- Use a light hand when filling muffin cups - about 3/4 full ensures perfect rising.
- For extra moisture, you can add a handful of chopped nuts or dark chocolate chips.
- Store muffins in an airtight container to maintain freshness for up to 3 days.
- For meal prep, these muffins freeze beautifully for up to a month - just wrap individually in plastic wrap.
- Let the muffins cool completely before storing to prevent condensation and soggy bottoms.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 3g
Fat: 11g
Saturated Fat: 9g
Cholesterol: 0mg
