Looking for a delicious and nutritious breakfast that will kickstart your day? Look no further! These Healthy Banana Oatmeal Pancakes are not only easy to make but also packed with wholesome ingredients that will leave you feeling satisfied and energized. With just a few simple steps, you can whip up a batch of fluffy pancakes that are perfect for a leisurely weekend brunch or a quick weekday breakfast. Trust us, once you try these, you’ll never want to go back to regular pancakes again! Get ready to impress your taste buds and fuel your morning with this delightful recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients and ensure they are at room temperature. Peel the ripe banana and place it in a large mixing bowl.
- Mash the banana thoroughly with a fork or potato masher until it becomes a smooth, creamy consistency with minimal lumps.
- Add rolled oats to the mashed banana and mix well to combine. The oats will help absorb moisture and create a cohesive batter.
- Pour in the milk and stir until the mixture is evenly blended. If using honey, add it at this stage and mix thoroughly.
- Sprinkle baking powder, cinnamon, and salt over the batter. Gently fold these dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the pancakes tender.
- Let the batter rest for 3-5 minutes to allow the oats to absorb liquid and the mixture to slightly thicken.
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with cooking spray or a small amount of butter.
- Using a 1/4 cup measuring cup, scoop batter onto the heated surface. Cook pancakes for 2-3 minutes until small bubbles form on the surface and edges look dry.
- Carefully flip the pancakes and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Transfer cooked pancakes to a plate and repeat with remaining batter. Keep pancakes warm by covering with a clean kitchen towel.
- Serve warm with optional toppings like fresh berries, sliced almonds, a drizzle of maple syrup, or a dollop of Greek yogurt.
Tips
- Choose the Right Banana: For the best flavor and sweetness, use a very ripe banana. The more spots it has, the sweeter your pancakes will be!
- Mixing the Batter: Be careful not to overmix your batter. Gently folding the ingredients together will keep your pancakes light and fluffy.
- Resting Time: Allowing the batter to rest for 3-5 minutes is crucial. This lets the oats absorb moisture, resulting in a thicker batter and fluffier pancakes.
- Perfect Cooking Temperature: Cook your pancakes on medium-low heat. This ensures they cook evenly without burning, giving you that perfect golden brown color.
- Experiment with Toppings: Get creative with your toppings! Fresh fruits, nuts, yogurt, or a drizzle of honey or maple syrup can elevate your pancakes to a whole new level.
- Batch Cooking: Make a double batch and freeze the extras! These pancakes freeze well, making them a convenient option for busy mornings.
- Customize Your Flavors: Feel free to add in extras like chocolate chips, chopped nuts, or even a scoop of protein powder for an added boost!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
