Craving a restaurant-quality meal that's both incredibly delicious and nutritious? Look no further than this game-changing Healthy Beef and Broccoli recipe that will revolutionize your weeknight dinner game! In just 25 minutes, you'll create a restaurant-worthy Asian-inspired dish that's packed with protein, bursting with flavor, and so much healthier than your typical takeout. Whether you're a busy professional, a health-conscious foodie, or just someone who loves a quick and tasty meal, this recipe is about to become your new go-to dinner solution.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb beef sirloin, sliced thin
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Begin by gathering all your ingredients: 1 lb of beef sirloin, 2 cups of broccoli florets, 1/4 cup of soy sauce, 2 tablespoons of cornstarch, 2 tablespoons of vegetable oil, 2 cloves of garlic (minced), and 1 teaspoon of ginger (minced).
- Prepare the beef sirloin by slicing it thinly against the grain to ensure tenderness. This will help the beef cook quickly and evenly.
- In a mixing bowl, combine the sliced beef with 2 tablespoons of cornstarch and 1/4 cup of soy sauce. Mix well to coat the beef evenly. Allow it to marinate for about 10 minutes while you prepare the other ingredients.
- While the beef is marinating, wash and cut the broccoli into florets if they are not pre-cut. This will help them cook quickly and evenly.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Ensure the oil is hot before adding the beef to achieve a nice sear.
- Add the marinated beef to the skillet in a single layer. Cook for about 2-3 minutes without stirring to allow the beef to brown. Then, stir-fry the beef for an additional 2-3 minutes until it is cooked through. Remove the beef from the skillet and set it aside.
- In the same skillet, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes, until they are bright green and tender-crisp. You can add a splash of water to create steam if needed to help cook the broccoli.
- Once the broccoli is cooked to your liking, return the beef to the skillet. Pour any remaining marinade over the beef and broccoli, and stir everything together. Cook for an additional 1-2 minutes until heated through and the sauce has thickened slightly.
- Remove the skillet from heat and serve the beef and broccoli hot over steamed rice or quinoa for a complete meal. Enjoy your healthy beef and broccoli!
Tips
- Slice the beef against the grain: This is crucial for ensuring tender, melt-in-your-mouth meat that's not tough or chewy.
- Don't overcrowd the pan: When cooking the beef, make sure it's in a single layer to achieve a perfect sear and prevent steaming.
- High heat is key: Use medium-high heat to get that beautiful caramelization on the beef and keep the broccoli crisp-tender.
- Marinate quickly: Even 10 minutes of marinating can infuse the beef with incredible flavor.
- Prep ingredients in advance: Have all your ingredients chopped and ready before you start cooking to make the process smooth and stress-free.
- Optional flavor boosters: Consider adding a touch of sesame oil or red pepper flakes for extra depth and a slight kick.
- Meal prep friendly: This dish reheats beautifully, making it perfect for lunch the next day or quick weeknight meals.
Nutrition Facts
Calories: 299kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
