Imagine sinking your teeth into a decadent treat that tastes like a classic cinnamon roll but packs the nutritional punch of a wholesome cookie. These Healthy Cinnamon Roll Cookie Bars are the ultimate game-changer for anyone craving a sweet escape without derailing their wellness goals. With a perfect blend of hearty oats, nutty almond flour, and the warm embrace of cinnamon, these bars are about to become your new obsession – so irresistible, you won't believe they're actually good for you!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup chopped walnuts
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine rolled oats, almond flour, cinnamon, and salt. Whisk together to evenly distribute the dry ingredients.
- In a separate microwave-safe bowl, melt the coconut oil. Add maple syrup to the melted coconut oil and mix thoroughly.
- Pour the liquid ingredients into the dry ingredients. Stir until a cohesive dough forms, ensuring all ingredients are well incorporated.
- Fold in the chopped walnuts, distributing them evenly throughout the dough.
- Transfer the dough to the prepared baking pan. Use a spatula or the back of a spoon to press the dough evenly into the pan, creating a smooth, compact layer.
- Sprinkle additional cinnamon on top of the dough for extra flavor if desired.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and let cool in the pan for 10 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a wire rack to cool completely.
- Once cooled, cut into 12 even bars using a sharp knife.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature ingredients for the best dough consistency and even mixing.
- For extra crunch, toast the walnuts lightly before adding them to the mixture.
- Make sure to press the dough evenly into the pan to ensure uniform baking.
- Don't overbake – the bars should be golden at the edges but still slightly soft in the center.
- Let the bars cool completely before cutting to help them set and maintain their shape.
- For a dairy-free and vegan version, ensure your maple syrup is pure and your coconut oil is high-quality.
- Experiment with different nuts like pecans or almonds if you're not a fan of walnuts.
- Store in an airtight container to maintain their soft, chewy texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 4g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 0mg
