Are you craving a dessert that's both incredibly delicious and surprisingly nutritious? Look no further than this mouthwatering Healthy Cranberry Pear Crisp! Imagine diving into a warm, golden-brown crisp that bursts with the perfect balance of sweet pears and tart cranberries, topped with a crispy, wholesome oat crumble that will make you forget you're eating something healthy. This recipe is a game-changer for anyone wanting to satisfy their sweet tooth without derailing their wellness goals.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 ripe pears, diced
- 1 cup fresh cranberries
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1/4 cup coconut oil, melted
Instructions
- Preheat the oven to 375°F (190°C). Prepare an 8x8 inch baking dish by lightly greasing it with a small amount of coconut oil.
- Wash and dice the pears into small, uniform cubes, approximately 1/2 inch in size. Remove any seeds or tough core sections.
- In a medium mixing bowl, combine the diced pears and fresh cranberries. Gently toss the fruits to distribute them evenly.
- In a separate large bowl, mix the rolled oats, almond flour, and brown sugar until well combined.
- Add the melted coconut oil and vanilla extract to the dry ingredients. Stir thoroughly until the mixture becomes crumbly and all ingredients are integrated.
- Spread the fruit mixture evenly across the bottom of the prepared baking dish.
- Sprinkle the oat and almond flour crumble mixture over the top of the fruit, ensuring complete and uniform coverage.
- Place the baking dish in the preheated oven and bake for 25 minutes, or until the topping is golden brown and the fruit is bubbling around the edges.
- Remove from the oven and let cool for 10-15 minutes before serving. This allows the crisp to set and makes it easier to portion.
- Serve warm, optionally topped with a small scoop of Greek yogurt or light vanilla ice cream for added richness.
Tips
- Choose ripe, firm pears for the best texture and flavor. Bartlett or Anjou pears work wonderfully in this recipe.
- For an extra layer of flavor, consider adding a pinch of cinnamon or nutmeg to the crumble mixture.
- If fresh cranberries aren't in season, frozen cranberries can be a great substitute – just add them directly from the freezer.
- To make this recipe even more nutritious, you can swap brown sugar with coconut sugar or a small amount of maple syrup.
- For a gluten-free version, ensure you're using certified gluten-free oats.
- The key to a perfect crisp is achieving that golden-brown topping, so keep an eye on the oven during the last few minutes of baking.
- Let the crisp cool slightly before serving to allow the juices to set, which will make it easier to serve and prevent burning your mouth.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 5g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 0mg
