Healthy Elotes Mexican Street Corn

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Healthy Elotes Mexican Street Corn

Imagine biting into a perfectly grilled ear of corn, kissed by smoky flames, covered in a creamy, tangy yogurt sauce, and sprinkled with zesty cotija cheese. This isn't just any elotes recipe - this is a game-changing, guilt-free version of the beloved Mexican street food that will transform your summer grilling game. Get ready to experience a mouthwatering explosion of flavors that's both nutritious and incredibly delicious!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings

Ingredients

  1. 4 ears of corn, husked
  2. 1/4 cup Greek yogurt
  3. 1/4 cup cotija cheese, crumbled
  4. 1 tablespoon lime juice
  5. 1 teaspoon chili powder
  6. Salt to taste

Instructions

  1. Preheat your grill to medium-high heat (around 400-450°F). If using an indoor grill pan, heat it over medium-high heat.
  2. Husk the corn ears completely, removing all silk and outer layers. Pat the corn dry with a clean kitchen towel to ensure proper grilling.
  3. Brush the corn lightly with a small amount of olive oil to prevent sticking and promote even charring. This will help create those classic grill marks.
  4. Place the corn directly on the hot grill grates. Cook for 10-12 minutes, rotating every 2-3 minutes to ensure even charring on all sides. The corn should develop nice golden-brown and slightly blackened spots.
  5. While the corn is grilling, prepare the topping mixture. In a small bowl, combine Greek yogurt, lime juice, chili powder, and a pinch of salt. Whisk until smooth and well incorporated.
  6. Once the corn is fully grilled and has a nice char, remove from heat and let cool for 1-2 minutes.
  7. Using a silicone brush or the back of a spoon, generously coat each ear of corn with the prepared yogurt mixture, ensuring even coverage.
  8. Sprinkle crumbled cotija cheese over the corn, pressing gently to help the cheese adhere to the yogurt coating.
  9. For an extra flavor boost, dust the corn with additional chili powder and a final pinch of salt.
  10. Serve immediately while warm, optionally with lime wedges on the side for squeezing extra citrus flavor.

Tips

  1. Choose fresh corn: Select ears with bright green husks and plump, tightly packed kernels for the best flavor and texture.
  2. Pat corn completely dry before grilling to ensure those beautiful char marks develop properly.
  3. Keep a close eye on the corn while grilling and rotate frequently to prevent burning and achieve even caramelization.
  4. For extra flavor, try adding a pinch of smoked paprika to the yogurt mixture for a deeper, more complex taste profile.
  5. If you don't have a grill, you can achieve similar results using a cast-iron skillet or broiling in the oven.
  6. Serve immediately after preparing to enjoy the corn at its peak temperature and flavor.
  7. For a spicier version, add a dash of cayenne pepper or use a hot chili powder blend.

Nutrition Facts

Calories: 150kcal

Carbohydrates: 20g

Protein: 7g

Fat: 6g

Saturated Fat: 3g

Cholesterol: 15mg

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