Are you craving a deliciously indulgent treat that won’t derail your healthy eating goals? Look no further! Our Healthy Four Ingredient No Bake Chocolate Treat is not only quick and easy to make, but it also satisfies your sweet tooth without the guilt. With just 10 minutes of prep time and a handful of wholesome ingredients, you can whip up a batch of these delightful snacks that will leave everyone asking for seconds. Perfect for busy days or as a nutritious dessert, this recipe is about to become your new favorite go-to. Dive into the world of guilt-free indulgence and discover how simple it is to enjoy a sweet treat that’s both delicious and nutritious!
Ingredients
- 1 cup almond butter
- 1/2 cup honey
- 1 cup rolled oats
- 1/2 cup dark chocolate chips
Instructions
- In a large mixing bowl, measure out 1 cup of creamy almond butter and transfer it to the bowl, ensuring it's at room temperature for easier mixing.
- Pour 1/2 cup of honey into the bowl with the almond butter, using a spatula or whisk to thoroughly combine the two ingredients until they form a smooth, consistent mixture.
- Add 1 cup of rolled oats to the almond butter and honey mixture, stirring gently but thoroughly to ensure all oats are evenly coated and incorporated.
- Sprinkle 1/2 cup of dark chocolate chips into the mixture, folding them in carefully to distribute them evenly throughout the no-bake treat base.
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang on the sides for easy removal later.
- Transfer the mixture into the prepared pan, using a spatula to spread it evenly and press it down firmly to create a compact layer.
- Place the pan in the refrigerator and chill for approximately 30-45 minutes, or until the mixture has set and become firm.
- Once chilled, lift the treats out of the pan using the parchment paper edges and place on a cutting board.
- Using a sharp knife, cut the mixture into 12 equal squares or rectangles.
- Store the treats in an airtight container in the refrigerator for up to one week, separating layers with parchment paper to prevent sticking.
Tips
- Room Temperature Ingredients: Make sure your almond butter is at room temperature for easier mixing. If it's too thick, you can warm it slightly in the microwave for a few seconds.
- Mix Thoroughly: When combining the almond butter and honey, ensure they are well mixed to create a smooth base. This will help the oats stick better and enhance the texture of your treats.
- Choose Quality Chocolate: Opt for high-quality dark chocolate chips for a richer flavor. You can also use dairy-free chocolate chips if you're looking for a vegan option.
- Press Firmly: When spreading the mixture into the baking pan, press it down firmly to create a compact layer. This will help the treats hold together better once chilled.
- Chill Time: Allow the treats to chill for at least 30-45 minutes in the refrigerator. If you're in a hurry, you can pop them in the freezer for about 15-20 minutes, but keep an eye on them to avoid freezing.
- Storage Tips: Store your no-bake treats in an airtight container in the refrigerator, separating layers with parchment paper to prevent sticking. They will stay fresh for up to a week, making them perfect for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 7g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 0mg
