Healthy Greek Yogurt Pancakes with Blueberry Pineapple Syrup

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Healthy Greek Yogurt Pancakes with Blueberry Pineapple Syrup

Get ready to revolutionize your morning routine with these incredibly delicious and surprisingly healthy Greek Yogurt Pancakes! Imagine fluffy, protein-packed pancakes bursting with fresh blueberries and topped with a vibrant blueberry pineapple syrup that will make your taste buds dance with joy. This isn't just another boring breakfast – it's a nutritious culinary adventure that proves healthy eating can be absolutely mouthwatering and exciting!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 cup Greek yogurt
  2. 1 cup flour
  3. 2 eggs
  4. 1 tsp baking powder
  5. 1/2 tsp baking soda
  6. 1/4 cup honey
  7. 1/2 cup blueberries
  8. 1/2 cup pineapple, diced

Instructions

  1. In a large mixing bowl, combine Greek yogurt, eggs, and honey. Whisk together until smooth and well incorporated.
  2. In a separate bowl, sift together flour, baking powder, and baking soda. This ensures no lumps and even distribution of leavening agents.
  3. Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make pancakes tough.
  4. Let the batter rest for 5 minutes to allow flour to hydrate and ensure lighter pancakes.
  5. Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.
  6. Using a 1/4 cup measure, pour batter onto the hot skillet. Sprinkle a few blueberries directly onto each pancake.
  7. Cook for 2-3 minutes until small bubbles form on the surface and edges look dry.
  8. Flip pancakes and cook an additional 1-2 minutes until golden brown on both sides.
  9. For the blueberry pineapple syrup, combine diced pineapple and blueberries in a small saucepan. Simmer over low heat for 5-7 minutes until fruits break down and release juices.
  10. Serve pancakes warm, topped with fresh blueberry pineapple syrup. Optionally garnish with additional fresh fruits.

Tips

  1. Let the batter rest for exactly 5 minutes - this is the secret to achieving incredibly light and fluffy pancakes.
  2. Use medium heat to prevent burning and ensure even cooking.
  3. Don't overmix the batter - a few small lumps are perfectly okay and will help keep your pancakes tender.
  4. Sprinkle blueberries directly onto the pancake after pouring the batter for even distribution.
  5. For extra richness, use a small amount of butter when greasing the skillet.
  6. If the batter seems too thick, add a splash of milk to thin it out.
  7. Keep cooked pancakes warm in a low-temperature oven (200°F) while preparing the entire batch.
  8. The blueberry pineapple syrup can be made ahead of time and gently reheated before serving.

Nutrition Facts

Calories: 280kcal

Carbohydrates: 45g

Protein: 15g

Fat: 6g

Saturated Fat: 3g

Cholesterol: 95mg

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