Are you craving a mouthwatering meal that's both nutritious and incredibly easy to prepare? Look no further than this Healthy Ground Chicken Broccoli Stir Fry! In just 25 minutes, you'll create a restaurant-quality dish that packs a punch of flavor and nutrition. Perfect for busy professionals, health-conscious foodies, and anyone looking to enjoy a delicious Asian-inspired meal without spending hours in the kitchen. This recipe proves that eating healthy doesn't mean sacrificing taste – it's about smart cooking and vibrant ingredients that will make your taste buds dance with joy!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by washing and chopping vegetables. Slice bell pepper into thin strips, mince garlic and ginger, and cut broccoli florets into bite-sized pieces.
- Heat olive oil in a large non-stick skillet or wok over medium-high heat. Ensure the pan is hot before adding ingredients.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant.
- Add ground chicken to the pan, breaking it up with a wooden spatula or cooking utensil. Cook for 4-5 minutes, stirring frequently, until the chicken is no longer pink and begins to brown.
- Add sliced bell peppers and broccoli florets to the skillet. Stir-fry for 3-4 minutes until vegetables are crisp-tender and retain their bright color.
- Pour soy sauce over the chicken and vegetables, stirring to ensure even coating and flavor distribution.
- Continue cooking for an additional 2-3 minutes, ensuring chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Remove from heat and let sit for 1-2 minutes to allow flavors to meld together.
- Serve hot, optionally garnished with sesame seeds or green onions, and pair with brown rice or cauliflower rice for a complete meal.
Tips
- Heat Management is Key: Ensure your pan is hot before adding ingredients. A properly heated wok or skillet is crucial for achieving that perfect stir-fry texture and preventing soggy vegetables.
- Prep Work Matters: Chop all ingredients before you start cooking. Stir-frying moves quickly, so having everything ready will prevent burning and ensure smooth cooking.
- Don't Overcrowd the Pan: Cook in batches if necessary. Overcrowding leads to steaming instead of stir-frying, which can make your vegetables soggy.
- Use Fresh Ingredients: Fresh garlic, ginger, and crisp vegetables make a huge difference in the final flavor and texture of your dish.
- Temperature Check: Always ensure ground chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- Optional Flavor Boosters: Consider adding a splash of sesame oil at the end, or sprinkle with red pepper flakes for extra heat. Garnish with sesame seeds or chopped green onions for added texture and flavor.
- Make it Your Own: Feel free to swap vegetables or add other proteins to customize the recipe to your liking. This stir fry is incredibly versatile!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
