Are you craving a delicious breakfast that doesn't compromise your health goals? Look no further! These Low-Calorie Oatmeal Muffins are about to revolutionize your morning routine. Packed with wholesome ingredients and bursting with natural sweetness, these muffins are the perfect blend of nutrition and indulgence. Whether you're a health-conscious foodie or just looking for a quick, nutritious breakfast, these muffins will become your new morning obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup applesauce
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, and salt. Whisk these dry ingredients together until well incorporated.
- In a separate medium bowl, mix the wet ingredients: beat the eggs, then add applesauce, honey (or maple syrup), and vanilla extract. Stir until these ingredients are completely blended.
- Pour the wet ingredient mixture into the dry ingredients. Gently fold and mix until just combined. Be careful not to overmix, as this can make the muffins tough.
- Using a spoon or ice cream scoop, evenly distribute the batter among the 12 muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes. To check doneness, insert a toothpick into the center of a muffin - it should come out clean.
- Remove from oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Use room temperature eggs and ingredients for better mixing and a more consistent texture.
- Don't overmix the batter - this can lead to tough, dense muffins. Mix just until the ingredients are combined.
- For extra flavor, try adding a handful of fresh berries, chopped nuts, or a sprinkle of cinnamon to the batter.
- Check your muffins a few minutes early to prevent overcooking. Every oven is slightly different!
- For meal prep, these muffins freeze beautifully. Just wrap individually and store in a freezer bag for up to 3 months.
- Want a protein boost? Consider adding a scoop of protein powder or some Greek yogurt to the wet ingredients.
- Line your muffin tin with parchment paper liners for easy removal and minimal cleanup.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 35mg
