Craving something sweet but worried about your health goals? Get ready to fall in love with these incredibly delicious Healthy One Bowl Carrot Cake Bars that prove you don't have to sacrifice flavor for nutrition! Imagine sinking your teeth into a moist, perfectly spiced bar that tastes like dessert but packs the wholesome goodness of fresh carrots, nutrient-rich almond flour, and natural sweeteners. These bars are not just a treat – they're a game-changing recipe that will revolutionize your snacking experience, all while being incredibly easy to make in just one bowl!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups grated carrots
- 1/2 cup almond flour
- 1/2 cup oats
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a large mixing bowl, grate fresh carrots using a box grater or food processor. Ensure carrots are finely and evenly grated for consistent texture.
- Add melted coconut oil to the grated carrots, stirring to combine and help distribute the oil evenly throughout the mixture.
- Crack eggs into the bowl and add maple syrup and vanilla extract. Whisk thoroughly until all wet ingredients are well incorporated.
- In a separate section of the bowl, mix almond flour, oats, baking powder, cinnamon, and salt. Gently fold dry ingredients into the wet mixture until just combined.
- Pour the batter into the prepared baking pan, using a spatula to spread it evenly and smooth the top.
- Bake in the preheated oven for 23-25 minutes, or until a toothpick inserted into the center comes out clean with just a few moist crumbs.
- Remove from oven and let cool in the pan for 15 minutes. Use parchment paper edges to lift bars out and transfer to a wire rack to cool completely.
- Once cooled, cut into 12 equal bars. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Grating Technique: For the best texture, grate carrots finely and evenly. Use a box grater or food processor for consistent results.
- Moisture Matters: Don't skip the melted coconut oil – it helps bind ingredients and keeps the bars wonderfully moist.
- Mixing Hack: When combining wet and dry ingredients, fold gently to avoid overmixing, which can make the bars tough.
- Cooling is Crucial: Allow bars to cool completely before cutting to ensure they hold their shape and develop the best texture.
- Storage Tip: These bars stay fresh in an airtight container in the refrigerator for up to 5 days, making them perfect for meal prep.
- Customization Option: Feel free to add optional mix-ins like chopped nuts or a sprinkle of dark chocolate chips for extra flavor!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 4g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 35mg
