Get ready to transform a classic comfort food into a nutritious delight with our "Healthy Remix Kickin Sloppy Joes"! This mouthwatering recipe takes the traditional sloppy joe and gives it a modern twist, making it perfect for busy weeknights or casual gatherings. With lean ground turkey and vibrant veggies, you won't believe how easy it is to whip up a dish that's both satisfying and guilt-free. Are you ready to impress your family and friends with a dish that’s as wholesome as it is delicious? Dive into our recipe and discover how to make this flavorful feast in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb lean ground turkey
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 cup tomato sauce
- 2 tbsp Worcestershire sauce
- 1 tbsp brown sugar
- Salt and pepper to taste
- Whole wheat buns
Instructions
- Prepare all ingredients by washing and chopping the onion and bell pepper into fine, uniform pieces.
- Heat a large skillet over medium-high heat and add the lean ground turkey, breaking it apart with a wooden spoon or spatula.
- Cook the ground turkey for 5-7 minutes, stirring frequently, until the meat is completely browned and no pink remains.
- Add chopped onions and bell peppers to the skillet, sautéing with the turkey for an additional 3-4 minutes until vegetables become soft and slightly translucent.
- Reduce heat to medium-low and stir in tomato sauce, Worcestershire sauce, and brown sugar, mixing thoroughly to combine all ingredients.
- Season the mixture with salt and pepper, adjusting to taste and allowing the sauce to simmer for 8-10 minutes until it thickens slightly.
- While the mixture simmers, lightly toast the whole wheat buns to add a crisp texture and enhance flavor.
- Once the sloppy joe mixture is ready, spoon generous portions onto the toasted whole wheat buns.
- Serve immediately, garnishing with optional fresh herbs like parsley or green onions if desired.
Tips
- Prep Ahead: To save time, chop your onions and bell peppers in advance. Store them in the fridge until you're ready to cook for a quick weeknight meal.
- Customize Your Veggies: Feel free to add other vegetables like diced carrots or celery for an extra crunch and nutrition boost.
- Adjust the Spice: If you like a kick, consider adding a dash of hot sauce or some crushed red pepper flakes to the mixture for a spicy twist.
- Toast the Buns: Don’t skip toasting the whole wheat buns! It adds a delightful crunch that perfectly complements the savory filling.
- Make it a Meal: Serve your sloppy joes with a side salad or some baked sweet potato fries for a complete and balanced meal.
- Leftover Magic: This dish keeps well in the fridge for a few days, so make extra for quick lunches throughout the week!
Nutrition Facts
Calories: 344kcal
Carbohydrates: 34g
Protein: 37g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 60mg
