Healthy Slow Cooker Chicken and Dumplings

Healthy Slow Cooker Chicken and Dumplings

Imagine coming home after a long day to the irresistible aroma of "Healthy Slow Cooker Chicken and Dumplings" wafting through your kitchen. This comforting dish is not only a classic American favorite, but it also brings a nutritious twist that will have your family asking for seconds! With just 15 minutes of prep time and the magic of your slow cooker, you can create a hearty meal that combines tender chicken, vibrant vegetables, and fluffy dumplings—all while you go about your day. Ready to discover how to make this delightful dish? Let’s dive into the recipe that will warm your heart and satisfy your taste buds!

Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 lb chicken thighs
  2. 2 cups mixed vegetables (carrots, peas, corn)
  3. 4 cups chicken broth
  4. 1 onion, chopped
  5. 1 can low-fat biscuits
  6. 1 teaspoon garlic powder
  7. 1 teaspoon thyme
  8. Salt and pepper to taste

Instructions

  1. Prepare the chicken by trimming any excess fat from the chicken thighs and seasoning them with salt, pepper, garlic powder, and thyme.
  2. Chop the onion into small, uniform pieces and prepare the mixed vegetables by washing and cutting them into bite-sized chunks.
  3. Place the seasoned chicken thighs at the bottom of the slow cooker, creating an even layer.
  4. Sprinkle the chopped onions over the chicken, then add the mixed vegetables around and between the chicken pieces.
  5. Pour the chicken broth slowly over the chicken and vegetables, ensuring all ingredients are mostly covered.
  6. Cover the slow cooker and set it to low heat. Cook for 5-6 hours, allowing the chicken to become tender and the flavors to meld together.
  7. About 30 minutes before serving, remove the chicken thighs and shred them using two forks. Return the shredded meat to the slow cooker.
  8. Open the can of low-fat biscuits and tear each biscuit into 2-3 smaller pieces. Gently place these pieces on top of the chicken and broth mixture.
  9. Cover and cook for an additional 30 minutes, or until the biscuit dumplings are cooked through and slightly puffy.
  10. Taste and adjust seasoning with additional salt and pepper if needed.
  11. Serve hot, ensuring each serving has chicken, vegetables, broth, and dumplings.

Tips

  1. Choose Quality Chicken: Opt for skinless chicken thighs for a leaner option without sacrificing flavor. They stay juicy during the slow cooking process!
  2. Prep Ahead: To save time, chop your vegetables and season the chicken the night before. Store them in the fridge, so they’re ready to go in the morning.
  3. Layering is Key: When placing ingredients in the slow cooker, layer the chicken on the bottom, followed by onions and vegetables. This ensures even cooking and flavor distribution.
  4. Don’t Rush the Cooking: Allow the chicken to cook on low for the full 5-6 hours. This slow cooking method helps the flavors meld and the chicken to become tender.
  5. Customize Your Veggies: Feel free to swap out the mixed vegetables for your favorites! Green beans, bell peppers, or even sweet potatoes can add a unique twist.
  6. Biscuit Dumplings: For a more rustic feel, tear the biscuits into larger pieces. This will create delightful, fluffy dumplings that soak up the broth beautifully.
  7. Taste Before Serving: Always taste your dish before serving. Adjust the seasoning with salt and pepper to ensure every bite is packed with flavor.
  8. Leftovers: This dish makes great leftovers! Store any extras in an airtight container in the fridge for up to 3 days, and reheat gently on the stove or in the microwave.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 30g

Protein: 25g

Fat: 12g

Saturated Fat: g

Cholesterol: 110mg

Pin Recipe Share Email

Share this:

Leave a Comment