Imagine a soup so vibrant, so bursting with fresh flavors that it transforms your entire meal experience. This Healthy Tomato Basil Soup isn't just another recipe – it's a culinary journey that combines the rich, robust taste of ripe tomatoes with the aromatic magic of fresh basil. Perfect for health-conscious food lovers and those seeking a quick, nutritious meal that doesn't compromise on taste, this Italian-inspired soup will become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cans diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup fresh basil leaves
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the two cans of diced tomatoes with their juice, and add the vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat and let simmer for 15-18 minutes, allowing the flavors to meld and the tomatoes to soften completely.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer to a standard blender in batches.
- Chop fresh basil leaves and stir them into the soup, reserving a few leaves for garnish.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Ladle the hot soup into serving bowls and garnish with remaining fresh basil leaves. Serve immediately.
Tips
- Use high-quality, ripe tomatoes for the most intense flavor. Fresh, in-season tomatoes can elevate this soup from good to extraordinary.
- Don't rush the sautéing process – letting onions and garlic slowly caramelize releases deeper, sweeter flavors.
- For an extra creamy texture, consider adding a splash of heavy cream or a dollop of Greek yogurt when blending.
- If you want a smoother consistency, strain the soup after blending to remove any remaining tomato seeds or skin.
- Fresh basil is key – add it at the end of cooking to preserve its bright, aromatic qualities.
- For a protein boost, consider topping with some grilled chicken or a sprinkle of parmesan cheese.
- This soup freezes beautifully – make a large batch and store in individual portions for quick, healthy meals later.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 12g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
