Are you tired of bland, boring fish dishes that leave you uninspired? Get ready to elevate your dinner game with this mouthwatering Herb Crusted Fish Veggies recipe that promises to tantalize your taste buds and impress even the pickiest eaters! Imagine perfectly seasoned fish fillets with a golden, crispy herb crust, nestled alongside vibrant, roasted vegetables that burst with flavor in every single bite.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., tilapia, cod)
- 1 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup grated Parmesan cheese
- 1 lemon, zested
- 2 cups mixed vegetables (e.g., zucchini, bell peppers)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your fish cooks evenly and develops a nice crust.
- Prepare the fish fillets by patting them dry with paper towels. This helps the herb crust adhere better. Season both sides of the fillets with salt and pepper to taste.
- In a medium bowl, combine the breadcrumbs, chopped parsley, chopped basil, grated Parmesan cheese, and lemon zest. Mix these ingredients together until they are evenly distributed.
- Place the fish fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. This will prevent the fish from sticking and make for easy cleanup.
- Evenly distribute the breadcrumb mixture over the top of each fish fillet, pressing down gently to ensure it adheres well. Make sure the fillets are well-coated for maximum flavor and texture.
- In a separate bowl, toss the mixed vegetables (such as zucchini and bell peppers) with a drizzle of olive oil, salt, and pepper. Make sure the veggies are well-coated.
- Arrange the seasoned mixed vegetables around the fish fillets on the baking sheet. This allows them to roast alongside the fish, absorbing the flavors.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Once cooked, remove the baking sheet from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute in the fish.
- Serve the herb-crusted fish fillets alongside the roasted vegetables. For an extra touch, you can garnish with additional fresh herbs or a wedge of lemon for squeezing over the top.
Tips
- Pat your fish fillets completely dry before seasoning to ensure the herb crust sticks perfectly and becomes wonderfully crispy.
- Use fresh herbs whenever possible - they make a massive difference in flavor compared to dried herbs.
- Don't overcrowd your baking sheet. Give the fish and vegetables enough space to roast evenly and develop beautiful caramelization.
- For extra crunch, consider adding some panko breadcrumbs to your herb mixture.
- Choose firm white fish like tilapia or cod that can withstand the baking process without falling apart.
- Let the dish rest for a few minutes after cooking to allow the juices to redistribute, ensuring maximum tenderness.
Nutrition Facts
Calories: 280kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 66mg
