Looking for a delicious way to elevate your brunch game? Dive into the vibrant flavors of our Herb Frittata with Zucchini and Yellow Squash! This Italian-inspired dish combines the freshness of seasonal vegetables with the rich creaminess of eggs and cheese, making it the perfect centerpiece for your next gathering or a cozy family meal. With just a handful of ingredients and a simple cooking process, you'll be amazed at how easy it is to create a dish that’s not only visually stunning but also packed with nutrients. Ready to impress your guests and tantalize your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 2 hrs
Total Time: 2 hrs 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 6 eggs
- 1 cup diced zucchini
- 1 cup diced yellow squash
- 1/2 cup milk
- 1/2 cup shredded cheese (like feta or goat cheese)
- 1/4 cup fresh herbs (like basil or parsley)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and ensure a 10-inch oven-safe skillet is ready.
- Wash and dice the zucchini and yellow squash into small, uniform cubes approximately 1/4 inch in size.
- Finely chop the fresh herbs, ensuring they are clean and dry.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until the yolks and whites are completely combined.
- Add milk to the eggs and continue whisking to create a smooth, uniform mixture.
- Stir in the shredded cheese, chopped herbs, salt, and pepper into the egg mixture.
- Heat a non-stick oven-safe skillet over medium heat and lightly coat with olive oil or cooking spray.
- Sauté the diced zucchini and yellow squash for 3-4 minutes until they are slightly softened but still retain their shape.
- Pour the egg mixture evenly over the sautéed vegetables in the skillet.
- Cook on the stovetop for 2-3 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffy and golden brown.
- Remove from the oven and let rest for 5 minutes before slicing.
- Garnish with additional fresh herbs if desired and serve warm.
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh zucchini, yellow squash, and herbs. Farmers' markets are great places to find seasonal produce.
- Customize Your Cheese: While feta or goat cheese works beautifully, feel free to experiment with other cheeses like mozzarella or cheddar for a different flavor profile.
- Don’t Rush the Sautéing: Make sure to sauté the zucchini and yellow squash until they are just tender. This will enhance their flavor and texture in the frittata.
- Monitor the Oven: Ovens can vary in temperature, so keep an eye on the frittata as it bakes. You want it to be puffy and golden brown, but not overcooked.
- Let It Rest: Allow the frittata to rest for a few minutes after baking. This helps it set and makes slicing easier.
- Garnish for Presentation: A sprinkle of fresh herbs on top before serving not only adds a pop of color but also enhances the flavor.
- Serve Warm or Cold: This frittata is delicious both warm and at room temperature, making it a versatile dish for any occasion.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 16g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 330mg
