Are you ready to elevate your brunch game with a dish that's not only delicious but also packed with nutrients? Look no further than this Herbed Tofu Mushroom Quiche! Bursting with the earthy flavors of mushrooms and the vibrant freshness of spinach, this quiche is a plant-based delight that will impress even the pickiest eaters. With its flaky crust and creamy filling, it's the perfect centerpiece for any gathering or a satisfying meal any day of the week. Dive into this recipe and discover the magic of tofu as you create a dish that’s not just tasty, but also healthy and satisfying!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: American
Serves: 8 servings
Ingredients
- 1 pre-made pie crust
- 1 block firm tofu, drained
- 1 cup mushrooms, chopped
- 1 cup spinach, chopped
- 1/2 cup nutritional yeast
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the quiche cooks evenly and achieves a nice golden crust.
- Prepare your pre-made pie crust by placing it into a 9-inch pie dish. If the crust is frozen, make sure to thaw it according to the package instructions before fitting it into the dish.
- In a medium-sized mixing bowl, crumble the drained firm tofu using your hands or a fork until it resembles a ricotta cheese texture. This will be the base of your quiche filling.
- Add the chopped mushrooms and spinach to the crumbled tofu. Mix well to combine the ingredients evenly.
- In a small bowl, combine the nutritional yeast, soy sauce, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
- Pour the mixture from the small bowl into the tofu, mushroom, and spinach mixture. Stir thoroughly to ensure all the ingredients are well incorporated and the tofu is evenly seasoned.
- Transfer the tofu mixture into the prepared pie crust, spreading it out evenly with a spatula or the back of a spoon.
- Place the quiche in the preheated oven and bake for 30-40 minutes, or until the top is slightly golden and the filling is set. You can check for doneness by inserting a toothpick in the center; it should come out clean.
- Once cooked, remove the quiche from the oven and let it cool for about 10 minutes. This will help it set further and make slicing easier.
- Slice the quiche into 8 equal servings. Serve warm or at room temperature, and enjoy your delicious Herbed Tofu Mushroom Quiche!
Tips
- Choose the Right Tofu: Opt for firm or extra-firm tofu for the best texture. Silken tofu can be too watery and won't provide the desired consistency for your quiche filling.
- Customize Your Veggies: Feel free to get creative with your vegetable choices! You can add bell peppers, zucchini, or even kale for a personal twist on the classic recipe.
- Season to Taste: Adjust the seasonings to your preference. If you love a bit of heat, consider adding red pepper flakes or a dash of hot sauce to the filling.
- Let It Cool: Allow the quiche to cool for about 10 minutes after baking. This resting time helps the filling set, making it easier to slice and serve.
- Serve with a Side: Pair your quiche with a fresh salad or a light vinaigrette to complement the rich flavors of the dish and add a refreshing contrast.
- Store Leftovers Properly: If you have leftovers, store them in an airtight container in the fridge. Reheat slices in the oven or microwave for a quick and delicious meal!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 12g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 0mg
