Are you ready to elevate your breakfast game with a deliciously healthy twist? Meet the High Protein Banana Oatcakes, a delightful fusion of flavor and nutrition that will leave you craving more! Packed with wholesome ingredients and bursting with the natural sweetness of ripe bananas, these oatcakes are not only easy to make but also incredibly satisfying. In just 25 minutes, you can whip up a batch that serves four, making them perfect for busy mornings or a cozy brunch. Dive into this recipe and discover how to transform your mornings into a protein-packed delight that your taste buds will thank you for!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 2 ripe bananas
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 cup milk
- 1/4 cup protein powder (optional)
- Butter or oil for cooking
Instructions
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until they become a smooth, creamy consistency.
- Add the eggs to the mashed bananas and whisk together until well combined and slightly frothy.
- Pour in the milk and mix thoroughly with the banana and egg mixture.
- In a separate bowl, combine the rolled oats, protein powder (if using), baking powder, and ground cinnamon. Stir these dry ingredients until evenly mixed.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until a smooth batter forms. The consistency should be thick but pourable.
- Allow the batter to rest for 3-5 minutes to let the oats absorb some moisture and the mixture to slightly thicken.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or cooking oil.
- Using a 1/4 cup measuring cup, pour the batter onto the heated surface, creating circular pancakes.
- Cook each oatcake for approximately 2-3 minutes on the first side, or until small bubbles form on the surface and the edges start to look dry.
- Carefully flip the oatcake and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Repeat with remaining batter, adding more butter or oil to the pan as needed.
- Serve warm, optionally topped with additional sliced bananas, a drizzle of honey, or a sprinkle of extra cinnamon.
Tips
- Perfectly Ripe Bananas: For the best flavor and sweetness, use bananas that are very ripe with plenty of brown spots. The riper they are, the sweeter your oatcakes will be!
- Customize Your Protein: If you're looking to boost the protein content even further, feel free to add your favorite protein powder. Just make sure to mix it well with the dry ingredients for even distribution.
- Let the Batter Rest: Allowing the batter to rest for 3-5 minutes is crucial as it helps the oats absorb moisture, resulting in a thicker and fluffier texture.
- Cook on Medium Heat: Ensure your skillet is heated to medium to avoid burning the oatcakes. A non-stick skillet is ideal for easy flipping!
- Toppings Galore: Get creative with your toppings! Fresh fruit, nut butter, yogurt, or a drizzle of maple syrup can take these oatcakes to the next level.
- Batch Cooking: Make a larger batch and freeze the extras! Just pop them in the toaster for a quick and nutritious breakfast on the go.
- Experiment with Flavors: Feel free to add in extras like chopped nuts, chocolate chips, or even a splash of vanilla extract for a unique twist on the classic recipe.
Nutrition Facts
Calories: 154kcal
Carbohydrates: 25g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 96mg
