Are you tired of boring, store-bought protein bars that taste like cardboard? Get ready to revolutionize your snack game with these incredible Homemade Chocolate Peanut Butter Protein Bars! Imagine biting into a decadent, chocolatey treat that not only satisfies your sweet tooth but also fuels your body with premium protein and wholesome ingredients. These bars are the perfect blend of indulgence and nutrition, crafted to make your taste buds dance and your muscles thank you.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate protein powder
- 1/4 cup dark chocolate chips
- 1/4 cup milk (dairy or non-dairy)
Instructions
- In a large mixing bowl, combine the rolled oats and chocolate protein powder, stirring until well mixed.
- Add the peanut butter and honey (or maple syrup) to the dry ingredients. Mix thoroughly using a spatula or wooden spoon until a consistent, slightly sticky dough forms.
- Pour in the milk gradually, stirring continuously to help bind the ingredients and create a smooth, cohesive mixture. The consistency should be thick but moldable.
- Fold in the dark chocolate chips, distributing them evenly throughout the mixture.
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- Transfer the mixture into the prepared pan, using a spatula to spread it evenly and press down firmly to create a compact layer.
- Place the pan in the refrigerator for approximately 1-2 hours to allow the bars to set and firm up.
- Once chilled and firm, lift the bars out of the pan using the parchment paper overhang.
- Cut into 12 equal rectangular bars using a sharp knife.
- Store the protein bars in an airtight container in the refrigerator for up to one week.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- For a smoother consistency, warm the peanut butter slightly before mixing.
- If the mixture seems too dry, add milk in small increments to achieve the right moldable texture.
- Press the mixture very firmly into the pan to ensure compact, well-formed bars.
- For extra protein, consider using a high-quality whey or plant-based protein powder.
- Experiment with different types of nut butters or sweeteners for variety.
- Allow sufficient chilling time to help bars set properly and maintain their shape.
- Use a sharp knife and clean cuts for professional-looking protein bars.
- Store in an airtight container to maintain freshness and prevent drying out.
- For meal prep, these bars can be frozen for up to a month for longer storage.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
