Are you tired of store-bought crackers packed with preservatives and empty calories? Get ready to revolutionize your snacking game with these incredibly delicious and nutritious Homemade Healthy Pumpkin Seed Crackers! Imagine crispy, flavor-packed crackers that not only satisfy your crunchy cravings but also deliver a powerful punch of nutrients. In just 40 minutes, you'll transform simple seeds into a gourmet snack that will have your taste buds dancing and your body thanking you.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Snack
Serves: 4 servings
Ingredients
- 1 cup pumpkin seeds
- 1/4 cup flaxseeds
- 1/2 cup water
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
Instructions
- Preheat your oven to 350°F (175°C). This ensures that your crackers will bake evenly and become crispy.
- In a medium-sized mixing bowl, combine 1 cup of pumpkin seeds and 1/4 cup of flaxseeds. These seeds provide a nutritious base for your crackers.
- Add 1/2 cup of water to the bowl with the seeds. This will help to bind the ingredients together as they soak up the moisture.
- Stir in 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of paprika. Mix well until all the ingredients are fully incorporated.
- Let the mixture sit for about 10 minutes. This allows the flaxseeds to absorb water and create a gel-like consistency, which helps the crackers hold together.
- Line a baking sheet with parchment paper. This will prevent the crackers from sticking and make for easier cleanup.
- Pour the seed mixture onto the prepared baking sheet. Using a spatula or your hands, spread the mixture out evenly into a thin layer, approximately 1/8 inch thick. The thinner the layer, the crunchier the crackers will be.
- Once spread out, use a sharp knife or a pizza cutter to score the mixture into squares or rectangles. This will make it easier to break apart once baked.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the crackers are firm to the touch.
- After baking, remove the crackers from the oven and allow them to cool on the baking sheet for about 5 minutes. This will help them crisp up even more.
- Once cooled, break the crackers along the scored lines and transfer them to an airtight container for storage. Enjoy your homemade healthy pumpkin seed crackers as a nutritious snack!
Tips
- Consistency is Key: Spread the seed mixture as evenly and thinly as possible for maximum crispiness. Aim for about 1/8 inch thickness.
- Watch Closely While Baking: Ovens can vary, so keep a close eye on your crackers during the last 5 minutes of baking to prevent burning.
- Customize Your Spices: Feel free to experiment with different herbs and spices like rosemary, thyme, or even a dash of cayenne for a spicy kick.
- Storage Matters: Store your crackers in an airtight container at room temperature for up to a week to maintain their crunch.
- Meal Prep Friendly: These crackers are perfect for batch cooking and can be a great addition to your weekly meal prep routine.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 10g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
