Imagine transforming your weeknight dinner into a gourmet experience without spending hours in the kitchen. These Honey Garlic Salmon Bowls are about to become your new obsession - a perfect blend of sweet, savory, and incredibly tender salmon that will make your taste buds dance with joy. Whether you're a busy professional, a home cook looking to impress, or simply craving a delicious and nutritious meal, this recipe promises restaurant-quality flavor with minimal effort and maximum satisfaction.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups cooked rice
- Steamed vegetables for serving
Instructions
- Prepare the salmon fillets by patting them dry with paper towels and seasoning both sides with salt and pepper.
- In a small mixing bowl, whisk together honey, minced garlic, soy sauce, and olive oil to create the marinade. Mix until well combined.
- Heat a large non-stick skillet over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Place salmon fillets skin-side down in the hot skillet. Cook for approximately 4-5 minutes until the bottom is golden and crispy.
- Carefully flip the salmon and pour half of the honey-garlic marinade over the fillets. Cook for an additional 3-4 minutes until the salmon is cooked through and reaches an internal temperature of 145°F.
- While the salmon cooks, ensure rice is hot and ready. Steam or sauté your chosen vegetables to accompany the dish.
- Divide the cooked rice between two serving bowls. Place a salmon fillet on top of each rice portion.
- Drizzle the remaining honey-garlic marinade over the salmon and around the bowl.
- Arrange steamed vegetables alongside the salmon and serve immediately while hot.
Tips
- Always pat your salmon fillets dry before cooking to ensure a crispy, golden exterior and prevent steaming.
- Use a meat thermometer to check salmon's internal temperature - 145°F is the perfect doneness for food safety and juicy texture.
- Don't overcrowd the pan when cooking salmon to maintain high heat and achieve that beautiful caramelization.
- For extra flavor, consider adding a sprinkle of sesame seeds or chopped green onions as a final garnish.
- If you prefer a thicker sauce, you can reduce the honey-garlic marinade in the pan for a few extra minutes before drizzling.
- Choose fresh, high-quality salmon for the best taste and texture.
- Experiment with different vegetable combinations to keep the dish exciting and nutritionally balanced.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
