Imagine diving into a bowl of rich, perfectly cooked black chickpeas that transport you straight to the vibrant kitchens of India - without spending hours in the kitchen! This Instant Pot Black Chickpeas recipe is about to revolutionize your meal prep, delivering restaurant-quality flavor in under 45 minutes. Whether you're a busy professional, a health-conscious foodie, or someone craving authentic Indian cuisine, this recipe is your ticket to a mouth-watering, protein-packed meal that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup black chickpeas, soaked overnight
- 4 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt to taste
Instructions
- Rinse the soaked black chickpeas thoroughly under cold running water to remove any dirt or impurities.
- Turn on the Instant Pot and select the Sauté mode. Add a splash of oil and let it heat up for 1-2 minutes.
- Add chopped onions and sauté until they turn translucent and slightly golden, approximately 3-4 minutes.
- Incorporate minced garlic and cook for another 30 seconds until fragrant, being careful not to burn the garlic.
- Add chopped tomatoes, cumin, turmeric, and salt. Stir and cook for 2 minutes until tomatoes start to break down.
- Pour in the soaked black chickpeas and 4 cups of water. Stir to combine all ingredients.
- Close the Instant Pot lid, set the valve to sealing position, and select the Manual/Pressure Cook mode.
- Set the cooking time to 35 minutes at high pressure.
- Once cooking is complete, allow natural pressure release for 10 minutes, then carefully do a quick release.
- Open the lid, check chickpeas for tenderness. If needed, cook for additional 2-3 minutes.
- Garnish with fresh cilantro and serve hot with rice or Indian bread.
Tips
- Soaking is crucial: Always soak black chickpeas overnight to ensure even cooking and better digestibility.
- Don't skip the natural pressure release: The 10-minute natural release helps the chickpeas continue cooking gently and become incredibly tender.
- Customize your spices: While this recipe uses classic Indian spices, feel free to experiment with additional herbs like garam masala or a pinch of chili powder for extra heat.
- Check water levels: If you prefer a soupier consistency, add a bit more water during cooking.
- Storage hack: These chickpeas taste even better the next day, so don't hesitate to make a larger batch for meal prep!
Nutrition Facts
Calories: 270kcal
Carbohydrates: 45g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
