Looking for a hearty and delicious meal that can be whipped up in no time? Look no further than this Instant Pot Cauliflower Sausage Chicken Casserole! Bursting with flavors and packed with protein, this dish combines tender chicken, savory sausage, and nutritious cauliflower into a comforting casserole that’s perfect for any weeknight dinner. With just 40 minutes from prep to plate, you’ll have a satisfying meal that the whole family will love. Ready to impress your taste buds? Dive into this easy recipe and discover a new favorite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound chicken breast, diced
- 1 pound sausage, sliced
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cups chicken broth
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Begin by preparing all your ingredients. Dice the chicken breast into bite-sized pieces, slice the sausage, chop the cauliflower into florets, and dice the onion. This will help streamline the cooking process.
- Set your Instant Pot to the 'Sauté' mode. Once it's hot, add the sliced sausage and cook for about 3-4 minutes until browned. This will enhance the flavor of the sausage.
- Next, add the diced onion to the pot and sauté for another 2-3 minutes until the onion becomes translucent and fragrant.
- Once the onion is ready, add the diced chicken breast to the pot. Cook for an additional 5 minutes, stirring occasionally, until the chicken is no longer pink.
- Sprinkle in the garlic powder, salt, and pepper to taste. Stir well to ensure the spices are evenly distributed throughout the meat mixture.
- Add the chopped cauliflower to the pot, followed by the chicken broth. Make sure the cauliflower is submerged in the liquid to ensure even cooking.
- Close the lid of the Instant Pot and ensure the valve is set to 'Sealing'. Set the pot to 'Manual' or 'Pressure Cook' on high pressure for 10 minutes.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes, then carefully switch the valve to 'Venting' to release any remaining pressure.
- After all the pressure has been released, open the lid and give the casserole a good stir. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the casserole hot, garnished with fresh herbs if desired. Enjoy your delicious Instant Pot Cauliflower Sausage Chicken Casserole!
Tips
- Prep Ahead: To save time, chop all your ingredients before you start cooking. This will streamline the process and make everything go smoothly.
- Sauté for Flavor: Don’t skip the sautéing step! Browning the sausage and onion adds a depth of flavor that elevates the entire dish.
- Season Generously: Taste as you go! Adjust the seasoning with salt and pepper to suit your preference, ensuring every bite is packed with flavor.
- Ensure Proper Pressure: Make sure the valve on the Instant Pot is set to 'Sealing' before starting the pressure cooking to avoid any mishaps.
- Natural Release: Allowing the Instant Pot to naturally release pressure for 5 minutes helps keep the casserole moist and tender.
- Garnish for Freshness: Consider garnishing your casserole with fresh herbs like parsley or thyme before serving for an added burst of flavor and a pop of color. Enjoy your cooking adventure with this delightful casserole!
Nutrition Facts
Calories: 234kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
