Are you ready to elevate your plant-based meals with a delicious and hassle-free recipe? Look no further than these Instant Pot Chickpeas—no soaking required! In just 50 minutes, you can whip up a batch of perfectly tender chickpeas that are bursting with flavor, thanks to a blend of garlic and onion powder. Whether you're tossing them into salads, blending them into hummus, or enjoying them as a protein-packed snack, these chickpeas are a versatile addition to your vegan repertoire. Say goodbye to long soaking times and hello to convenience—let's dive into this easy, mouthwatering recipe that will have your taste buds singing!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup dried chickpeas
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Thoroughly rinse the dried chickpeas under cold running water, removing any small stones or debris.
- Add the rinsed chickpeas to the Instant Pot inner pot, ensuring they are spread evenly across the bottom.
- Pour 4 cups of water into the Instant Pot, ensuring the chickpeas are completely submerged.
- Add salt, olive oil, garlic powder, and onion powder directly into the pot, stirring gently to distribute the seasonings.
- Close the Instant Pot lid, ensuring the valve is set to the "sealing" position.
- Select the "Pressure Cook" or "Manual" setting and set the timer to 40 minutes at high pressure.
- Once the cooking cycle completes, allow for a natural pressure release for 15 minutes.
- After 15 minutes, carefully perform a quick release of any remaining pressure.
- Open the lid and check the chickpeas for tenderness. They should be soft but not mushy.
- Drain any excess liquid and use the chickpeas immediately or store in an airtight container in the refrigerator.
Tips
- Rinse Thoroughly: Always rinse your dried chickpeas under cold water to remove any debris or small stones. This step is crucial for ensuring a clean and tasty result.
- Perfect Water Ratio: Make sure to use the right amount of water—4 cups for 1 cup of dried chickpeas. This ensures they cook evenly and absorb all the delicious flavors.
- Season Generously: Don’t hesitate to adjust the seasoning to your taste! Feel free to add spices like cumin or paprika for an extra flavor kick.
- Natural Pressure Release: Allowing the Instant Pot to naturally release pressure for 15 minutes helps the chickpeas finish cooking gently, resulting in a creamier texture.
- Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator. They’ll keep well for up to a week and can be used in a variety of dishes!
- Experiment with Flavors: Once you master this basic recipe, experiment with different herbs and spices to create unique flavor profiles for your chickpeas.
Nutrition Facts
Calories: 269kcal
Carbohydrates: 45g
Protein: 14g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
