Are you ready to transform an ordinary legume into a mouthwatering masterpiece that will have your family begging for seconds? Our Instant Pot Cranberry Beans recipe is about to revolutionize your dinner routine, offering a quick, nutritious, and incredibly delicious dish that takes just 40 minutes from start to finish. Imagine tender, creamy beans bursting with rich flavor, perfectly seasoned and ready to elevate any meal - all without hours of traditional cooking time!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cranberry beans
- 4 cups water
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp salt
Instructions
- Rinse the cranberry beans thoroughly under cold water, removing any debris or damaged beans.
- Dice the onion into small, uniform pieces and mince the garlic cloves finely.
- Turn on the Instant Pot and select the Sauté mode. Add a small amount of oil and sauté the diced onions until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and cumin to the onions, stirring continuously for 30-45 seconds to release their aromatic flavors.
- Add the rinsed cranberry beans to the Instant Pot, followed by 4 cups of water and 1 teaspoon of salt.
- Close the Instant Pot lid, set the valve to sealing position, and select the Manual or Pressure Cook mode.
- Set the cooking time to 25-30 minutes at high pressure, depending on the desired bean tenderness.
- Once cooking is complete, allow a natural pressure release for 10 minutes, then carefully do a quick release for any remaining pressure.
- Open the lid, stir the beans, and taste to adjust seasoning if needed.
- Serve hot as a side dish or use in salads, soups, or other recipes.
Tips
- Always rinse beans thoroughly to remove any dirt or debris and prevent potential digestive issues.
- Don't skip sautéing the onions and garlic - this step builds a flavor foundation that transforms ordinary beans into something extraordinary.
- Use fresh spices like cumin to enhance the beans' natural earthiness and add depth to the dish.
- For extra creaminess, consider adding a splash of olive oil or butter after cooking.
- If beans seem too firm after initial cooking, you can always add a few more minutes of pressure cooking.
- Let the beans rest for a few minutes after cooking to allow them to absorb remaining liquid and become even more tender.
- Experiment with additional seasonings like smoked paprika or fresh herbs to customize the flavor profile.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 42g
Protein: 15g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
