Imagine a steaming bowl of rich, flavorful soup that combines the robust taste of Italian sausage with tender kale and a medley of aromatic seasonings, all prepared faster than you can order takeout. This Instant Pot Sausage Soup isn't just a meal; it's a quick culinary escape that transforms ordinary ingredients into an extraordinary dining experience. Whether you're a busy professional, a home cook looking for convenience, or simply someone who loves a delicious, wholesome meal, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 pound Italian sausage, sliced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 3 cups kale, chopped
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing sausage, chopping onions and kale, and mincing garlic.
- Turn on Instant Pot and select the Sauté mode. Add sliced Italian sausage and cook for 3-4 minutes until it begins to brown, breaking it into smaller pieces.
- Add chopped onions and minced garlic to the pot. Sauté for 2-3 minutes until onions become translucent and fragrant.
- Pour in chicken broth and diced tomatoes, stirring to combine and scrape any browned bits from the bottom of the pot.
- Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir to distribute seasonings evenly.
- Add chopped kale to the pot and gently stir to incorporate.
- Close the Instant Pot lid, set valve to sealing position, and select Manual/Pressure Cook mode for 5 minutes on high pressure.
- Once cooking completes, allow a natural pressure release for 5 minutes, then carefully do a quick release.
- Open lid, stir soup, and taste. Adjust seasonings if needed.
- Ladle into bowls and serve hot, optionally garnishing with grated Parmesan cheese or fresh herbs.
Tips
- Choose high-quality Italian sausage for the best flavor profile - mild or spicy, depending on your preference.
- Don't skip the sautéing step; it helps develop deep, caramelized flavors in the base of your soup.
- For extra nutrition, you can substitute kale with spinach or Swiss chard if desired.
- If you prefer a thicker soup, you can use an immersion blender to partially blend some of the ingredients.
- Fresh herbs like basil or parsley make an excellent garnish and add a bright finish to the dish.
- Always do a quick taste test after cooking and adjust seasonings as needed.
- This soup freezes beautifully - store in airtight containers for up to 3 months for a quick future meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 15g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 45mg
