Looking for a heartwarming dish that’s both nutritious and incredibly easy to make? Look no further than this Instant Pot Sweet Potato Lentil Soup! Packed with vibrant flavors and wholesome ingredients, this comforting soup is the perfect solution for busy weeknights or a cozy weekend meal. In just 40 minutes, you can enjoy a bowl of creamy goodness that’s sure to satisfy your cravings and warm your soul. Dive into this recipe and discover how simple it is to whip up a delicious, healthy meal that your whole family will love!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium sweet potato, peeled and diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by preparing your ingredients. Peel and dice the sweet potato into small cubes, chop the onion and carrots, and mince the garlic cloves. Rinse the lentils under cold water to remove any debris.
- Set your Instant Pot to the 'Sauté' function. Once it is hot, add 2 tablespoons of olive oil to the pot.
- Add the chopped onion to the pot and sauté for about 3-4 minutes, or until the onion becomes translucent.
- Next, add the minced garlic and chopped carrots to the pot. Sauté for an additional 2-3 minutes, stirring frequently to prevent the garlic from burning.
- After the vegetables have softened, add the diced sweet potato and rinsed lentils to the pot. Stir well to combine all the ingredients.
- Sprinkle in 1 teaspoon of cumin, and season with salt and pepper to taste. Stir to evenly distribute the spices.
- Pour in 4 cups of vegetable broth, ensuring that all the ingredients are submerged in the liquid.
- Close the Instant Pot lid and ensure the steam release valve is set to the 'Sealing' position.
- Set the Instant Pot to cook on 'Manual' or 'Pressure Cook' mode for 15 minutes at high pressure.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes. After that, carefully switch the steam release valve to 'Venting' to release any remaining pressure.
- Open the lid and stir the soup. If you prefer a smoother texture, you can use an immersion blender to puree the soup to your desired consistency.
- Taste the soup and adjust the seasoning with more salt, pepper, or cumin if needed.
- Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil if desired. Enjoy your delicious Instant Pot Sweet Potato Lentil Soup!
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the lentils in advance. Store them in the refrigerator until you're ready to cook.
- Customize Your Spices: Feel free to experiment with spices! Adding a pinch of smoked paprika or a dash of cayenne pepper can elevate the flavor profile of your soup.
- Texture Preference: If you enjoy a creamier soup, blend a portion of the soup with an immersion blender after cooking. This will give you a nice balance of smooth and chunky textures.
- Add Extra Veggies: Don’t hesitate to throw in additional vegetables like spinach or kale for added nutrition. Just toss them in during the last few minutes of cooking.
- Serving Suggestions: Serve your soup with crusty bread or a side salad for a complete meal. A sprinkle of fresh herbs or a drizzle of olive oil on top can enhance the presentation and flavor.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days, or frozen for up to 3 months. Just reheat on the stove or in the microwave when you’re ready to enjoy it again!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
