Are you ready to elevate your weeknight dinners with a dish that's both hearty and comforting? Look no further than this Instant Pot Tomato White Beans recipe! Bursting with Italian flavors and packed with nutritious ingredients, this dish not only satisfies your taste buds but also fits perfectly into your busy lifestyle. In just 40 minutes, you can whip up a delicious meal that serves four, making it ideal for family dinners or meal prep. Dive into this article to discover the secrets behind this easy, flavorful recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup dried white beans
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse the dried white beans thoroughly under cold water, removing any debris or stones. If time permits, soak the beans for 4-6 hours or overnight to reduce cooking time and improve digestibility.
- Press the Sauté function on the Instant Pot. Add a small amount of olive oil and sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Add the rinsed white beans, diced tomatoes, vegetable broth, dried basil, and dried oregano to the Instant Pot. Stir to combine all ingredients thoroughly.
- Close the Instant Pot lid, set the valve to sealing position, and select the Manual or Pressure Cook setting. Cook on high pressure for 25-30 minutes, depending on the age and soaking status of your beans.
- Once cooking is complete, allow for a natural pressure release for 10 minutes, then carefully perform a quick release for any remaining pressure.
- Open the lid and season with salt and pepper to taste. Gently stir and let the beans rest for 5 minutes to absorb additional flavors.
- Serve hot, optionally garnished with fresh parsley or grated Parmesan cheese. Can be enjoyed as a main dish or side.
Tips
- Soak Your Beans: If time allows, soak the dried white beans for 4-6 hours or overnight. This step helps to reduce cooking time and enhances the beans' digestibility, resulting in a creamier texture.
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions and garlic first brings out their natural sweetness and adds depth of flavor to the dish.
- Adjust Cooking Time: The cooking time can vary based on the age and soaking status of your beans. If you’re using older beans, you may need to increase the pressure cooking time slightly.
- Natural Pressure Release: Allowing for a natural pressure release for 10 minutes before quick releasing helps the beans finish cooking gently and prevents them from bursting.
- Season to Taste: After cooking, taste your dish and adjust the seasoning with salt and pepper. You can also add a splash of balsamic vinegar for an extra layer of flavor.
- Garnish for Presentation: Serve your Tomato White Beans hot, garnished with fresh parsley or a sprinkle of grated Parmesan cheese to elevate the dish visually and flavor-wise.
- Versatile Serving Options: This dish can be enjoyed as a hearty main course or as a side dish. Pair it with crusty bread or a fresh salad for a complete meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
