Are you tired of complicated recipes that take hours to prepare? Get ready to revolutionize your weeknight dinners with this mouthwatering Italian Chicken and Veggies dish that promises maximum flavor with minimal effort! In just 40 minutes, you'll create a restaurant-quality meal that will have your family begging for seconds. This simple yet elegant recipe combines perfectly seasoned chicken with colorful, roasted vegetables, bringing the authentic taste of Italy right to your dinner table.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve better browning and crispier texture.
- Season chicken breasts evenly on both sides with Italian seasoning, salt, and freshly ground black pepper. Ensure the seasoning is distributed uniformly.
- Wash and chop mixed vegetables into roughly equal-sized pieces to ensure even cooking. Cut zucchini, bell peppers, and carrots into approximately 1-inch chunks.
- Drizzle olive oil over the chicken breasts and chopped vegetables. Use your hands or a brush to coat them evenly, ensuring all pieces are glistening with oil.
- Arrange chicken breasts and vegetables on the prepared baking sheet. Spread them out in a single layer without overcrowding to allow proper roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let the dish rest for 3-5 minutes to allow juices to redistribute, ensuring moist chicken.
- Garnish with freshly chopped parsley for added color and a burst of fresh flavor before serving.
- Serve hot, portioning one chicken breast and an equal amount of roasted vegetables per serving.
Tips
- Pat chicken breasts completely dry before seasoning to ensure a crispy, golden exterior.
- Cut vegetables into uniform sizes to guarantee even roasting and caramelization.
- Use a meat thermometer to check chicken's internal temperature - 165°F is the perfect doneness.
- Don't overcrowd the baking sheet; give ingredients space to roast, not steam.
- Let the dish rest for 3-5 minutes after cooking to keep the chicken juicy and tender.
- For extra flavor, try adding a sprinkle of grated Parmesan cheese before serving.
- Experiment with different seasonal vegetables to keep the recipe exciting and fresh.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 32g
Fat: g
Saturated Fat: g
Cholesterol: 85mg
