Looking for a quick and delicious dinner that will transport your taste buds straight to Italy? Look no further than these mouthwatering Italian Chicken Foil Packs! Packed with juicy chicken breasts, vibrant veggies, and aromatic Italian seasoning, this recipe not only promises a burst of flavor but also makes cleanup a breeze. Perfect for busy weeknights or a cozy weekend dinner, these foil packs are a delightful way to enjoy a wholesome meal with minimal effort. Ready to impress your family and friends? Let’s dive into this simple yet scrumptious recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 2 tablespoons Italian seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Prepare 4 large sheets of heavy-duty aluminum foil, each about 12x16 inches.
- Pat the chicken breasts dry with paper towels to ensure proper seasoning adherence and even cooking.
- In a small bowl, mix Italian seasoning, olive oil, salt, and pepper to create a uniform seasoning blend.
- Place each chicken breast in the center of a foil sheet. Evenly distribute sliced zucchini, bell peppers, and halved cherry tomatoes around the chicken.
- Drizzle the prepared seasoning mixture over the chicken and vegetables, ensuring everything is well-coated.
- Carefully fold the foil edges to create sealed packets, leaving some space inside for steam circulation.
- Transfer the foil packets to a large baking sheet and place in the preheated oven.
- Bake for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Remove from oven and let packets rest for 3-5 minutes before carefully opening to release steam.
- Serve hot directly from the foil packets, garnishing with fresh basil or parsley if desired.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh cherry tomatoes, zucchini, and bell peppers. Seasonal produce will elevate your dish significantly.
- Customize Your Veggies: Feel free to swap out the vegetables based on your preferences. Asparagus, carrots, or even mushrooms can add a unique twist!
- Seal the Packets Well: Make sure to fold the edges of the foil tightly to prevent steam from escaping. This helps cook the chicken evenly and keeps it juicy.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). This guarantees that your chicken is perfectly cooked and safe to eat.
- Let It Rest: Allow the packets to rest for a few minutes after baking. This helps the juices redistribute, making the chicken even more tender.
- Garnish for Extra Flavor: Consider topping your dish with fresh herbs like basil or parsley before serving. A sprinkle of Parmesan cheese can also add a delicious touch!
- Make It Ahead: You can prep the foil packs in advance and store them in the fridge until you're ready to bake. This makes for an effortless dinner option!
Nutrition Facts
Calories: 369kcal
Carbohydrates: 6g
Protein: 52g
Fat: 13g
Saturated Fat: g
Cholesterol: 140mg
