Imagine a mouthwatering meal that combines tender, perfectly seasoned chicken with a colorful medley of roasted vegetables, all prepared with minimal effort and maximum flavor. This Italian Herb Chicken with Roasted Vegetables is not just a recipe—it's a game-changing dinner solution that will have your family begging for seconds and your taste buds dancing with delight. With just one pan and 40 minutes, you'll create a restaurant-quality dish that looks impressive, tastes incredible, and makes weeknight cooking a breeze.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 3 tbsp olive oil
- 2 tsp Italian seasoning
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat chicken breasts dry with paper towels to ensure proper seasoning and browning. Place chicken on a cutting board and season both sides evenly with Italian seasoning, salt, and black pepper.
- Prepare the vegetables by washing and chopping zucchini into half-moon slices, bell pepper into medium-sized chunks, and red onion into thin wedges.
- In a large mixing bowl, toss the chopped vegetables with 2 tablespoons of olive oil, and sprinkle with a pinch of salt and pepper. Mix thoroughly to coat evenly.
- Spread the seasoned vegetables on the prepared baking sheet, creating space in the center for the chicken breasts.
- Drizzle the remaining 1 tablespoon of olive oil over the chicken breasts and place them in the center of the baking sheet among the vegetables.
- Transfer the baking sheet to the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let the chicken rest for 5 minutes before serving to allow juices to redistribute.
- Slice chicken and serve alongside the roasted vegetables, optionally garnishing with fresh herbs like basil or parsley.
Tips
- Pat the chicken dry before seasoning to ensure a beautiful, crispy exterior and better herb adherence.
- Use fresh, high-quality Italian seasoning for the most robust flavor profile.
- Don't overcrowd the baking sheet – give vegetables and chicken enough space to roast properly and caramelize.
- Invest in a meat thermometer to guarantee perfectly cooked chicken at 165°F (74°C).
- Let the chicken rest for 5 minutes after cooking to retain maximum juiciness.
- For extra flavor, try adding a sprinkle of grated Parmesan cheese in the last 5 minutes of roasting.
- Customize your vegetables based on seasonal availability or personal preference.
- Meal prep tip: This dish reheats beautifully and makes excellent next-day lunch leftovers.
Nutrition Facts
Calories: 367kcal
Carbohydrates: 7g
Protein: 50g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 120mg
