Are you tired of bland, soggy fish that disappoints every time you try to cook? Get ready to transform your seafood game with Judy's Oven Baked Fish Fillets - a foolproof recipe that guarantees golden, crispy perfection in just 35 minutes! This mouthwatering dish combines the delicate flavor of fresh fish with a crunchy Parmesan breadcrumb coating that will have your family and friends begging for seconds. Whether you're a seasoned home cook or a kitchen novice, this recipe is about to become your new go-to seafood sensation.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., cod or tilapia)
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh lemon wedges for serving
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Pat the fish fillets dry using paper towels to remove excess moisture. This helps the breading adhere better and ensures a crispy exterior.
- In a shallow dish, mix breadcrumbs and grated Parmesan cheese. Season the mixture with a pinch of salt and black pepper.
- In a separate small bowl, whisk together olive oil and lemon juice to create a light coating for the fish.
- Brush each fish fillet with the olive oil and lemon juice mixture, ensuring even coverage on both sides.
- Dredge each fillet in the breadcrumb-Parmesan mixture, pressing gently to help the coating stick and create an even layer.
- Arrange the coated fish fillets on the prepared baking sheet, leaving space between each piece to ensure even cooking and crispy edges.
- Bake in the preheated oven for 20-25 minutes, or until the fish is golden brown and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- Remove from the oven and let rest for 2-3 minutes to allow the fish to finish cooking and set.
- Serve hot with fresh lemon wedges on the side, which can be squeezed over the fish for additional brightness and flavor.
Tips
- Pat the fish fillets completely dry before breading to ensure maximum crispiness
- Use fresh breadcrumbs for the best texture and flavor
- Don't overcrowd the baking sheet - give each fillet space to crisp up evenly
- Check fish doneness by gently flaking with a fork - it should be opaque and easily separate
- For extra flavor, try adding herbs like parsley or dill to your breadcrumb mixture
- Serve immediately for the crispiest texture
- Choose firm white fish like cod or tilapia for best results
- Use a meat thermometer to ensure internal temperature reaches 145°F for perfectly cooked fish
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
