Get ready to revolutionize your meal prep with this mouthwatering Kale Apple Cranberry Quinoa Salad that's not just a feast for your taste buds, but a nutritional powerhouse that will leave you feeling energized and satisfied. Imagine a perfect harmony of crisp kale, sweet apples, tangy cranberries, and protein-packed quinoa, all dancing together in a light, zesty dressing that will make your palate sing with joy. This isn't just a salad - it's a culinary adventure that proves healthy eating can be absolutely delicious!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Apple, diced
- Dried cranberries
- Quinoa, cooked
- Walnuts, chopped
- Olive oil
- Apple cider vinegar
- Salt
- Pepper
Instructions
- Prepare the quinoa by rinsing it thoroughly under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While the quinoa is cooking, wash the kale leaves thoroughly. Remove the tough central stems and chop the leaves into bite-sized pieces. Place chopped kale in a large mixing bowl.
- Massage the kale leaves with a drizzle of olive oil and a pinch of salt. Use your hands to gently massage the leaves for 2-3 minutes, which will help soften the kale and reduce its toughness.
- Dice the apple into small, uniform cubes. To prevent browning, you can toss the apple pieces with a little lemon juice.
- Toast the chopped walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and let cool.
- Prepare the dressing by whisking together olive oil, apple cider vinegar, salt, and freshly ground black pepper in a small bowl until well combined.
- Once the quinoa has cooled to room temperature, add it to the kale in the mixing bowl. Add diced apples, dried cranberries, and toasted walnuts.
- Pour the prepared dressing over the salad and toss gently to ensure all ingredients are well coated. Taste and adjust seasoning if needed.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld together. Serve chilled as a refreshing and nutritious salad.
Tips
- Massage Your Kale: Don't skip the kale massaging step! This technique breaks down the tough fibers, making the kale more tender and easier to eat.
- Toast Nuts for Maximum Flavor: Always toast your walnuts to enhance their nutty flavor and add a delightful crunch to your salad.
- Prevent Apple Browning: Toss your diced apples with a little lemon juice to keep them fresh and prevent oxidation.
- Let Flavors Meld: Refrigerating the salad for 10-15 minutes before serving allows the ingredients to blend and intensify their flavors.
- Customize Your Salad: Feel free to substitute ingredients based on your preference or what you have on hand. Try different nuts, swap quinoa for another grain, or add your favorite herbs.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 10g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
